The ovaries are very important body organs for women, not only regulating the level of hormones in the body, but also an important organ for egg production and fertility maintenance. The estrogen produced by the ovaries is not only helpful for women to maintain a beautiful face and body, but also secretes estrogen that is considered by scientists to be an important factor in women's long lifespan.
However, with age, not only collagen loss, metabolism declines, and it is more and more difficult to maintain the figure, which is inseparable from the decline in ovarian function.
< h1 class="pgc-h-arrow-right" > what are the signs of decreased ovarian function? </h1>
1. Skin: Decreased ovarian function can lead to dry skin, loss of elasticity, hair loss, and loss of radiance.
2, body shape: the body is fat, the lower abdomen fat accumulation, the hips fall, the bucket waist appears.
3. Reduced immunity: especially prone to colds, infections and inflammations or chronic diseases.
4. Urinary system: ovarian function decline will occur urethral atrophy, urinary hyperactivity, urinary frequency, urinary incontinence, etc.
5. Autonomic nervous system: prone to hot flashes, irritability, depression, insomnia, sweating symptoms.
6. Digestive system: decreased ovarian function will also cause stomach discomfort, loss of appetite, and constipation.
7. Bone marrow: cervical spondylosis, rheumatism, arthritis, osteoporosis, shoulder and back pain also follow.
8. Cardiovascular system: atherosclerosis such as myocardial ischemia, coronary heart disease, myocardial infarction.
9. Reproductive system: the decline in ovarian function will also occur menstrual irregularities, vaginal interference, low ovulation rate, sexual life disorders and frigidity.
<h1 class="pgc-h-arrow-right" > how to maintain the ovaries? </h1>
1. Maintain a good attitude.
Women's reproductive endocrine is affected by the cerebral cortex, and people who are tired for a long time, nervous or depressed, the cerebral cortex is also inhibited, which can directly affect the female endocrine function. Adequate sleep every day, harmonious sex life, can make women mentally happy, eliminate loneliness, alleviate psychological pressure, increase confidence in life, is conducive to maintaining the balance of endocrine function, thereby reducing the occurrence of breast hyperplasia and breast cancer.
2. Supplement soybean isoflavones.
Women in the 35 years of age after the ovarian function began to decline, should pay attention to the maintenance of the ovaries, should be timely supplementation of estrogen, eat more soybeans, so as to have a healthy ovaries and youthful face.
3. Healthy lifestyle
It is recommended not to stay up late, develop good living habits, exercise appropriately to enhance physical fitness, eat more fresh vegetables and fruits, and keep the stool unobstructed, which is good for maintaining the skin.
4. Low-salt diet
Do not consume too much salt, otherwise it will lead to water and sodium retention, affecting ovarian function, leading to abnormal ovulation, and in severe cases, damage to the ovaries.
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