Autumn weather is dry, children are more likely to cough, cold, no appetite, so specially made this jam, breakfast with bread slices to eat, appetizer spleen, moisturize the lungs and cough, simply amazing
By cruel southern tofu
<h2>Royalties</h2>
Hawthorn is bought according to demand
A quarter of the small fragrant pear or autumn pear Hawthorn
Honey to taste
Sugar to taste
<h2>Practice steps</h2>
1: Wash the hawthorn and pear and soak in salt water for 20 minutes to sterilize
2, hawthorn and pear to pit, pear diced, put into the wall breaker, add a little water (wall breaking function can run on the line, I put about 180 ml of water, everyone is afraid of playing badly, you can put a little more, but don't too much, put too much behind the trouble)
3, click on the jam option, play for almost three or four minutes, look more delicate on it
4, this is the wall breaker finished playing
5, put the jam beaten by the wall breaker into the pot, add white sugar (put more, otherwise the taste will be too sour, you can taste it), and then cook over medium heat (cooked to use a spoon to stir in one direction continuously, so as not to paste the pot)
6, until the jam becomes so viscous, spoon stirring more difficult time can be, I cooked for about an hour (this depends on the amount of water you add to determine the length of time to cook)
7: When the jam is warm or cool (no more than 40 degrees), pour in the honey and stir with a spoon until thoroughly stirred
8: Put the jam into the bottle prepared in advance (after the bottle is cleaned, blanch it with boiling water for a few minutes), then put it in the refrigerator, take it out and eat it when needed
9, children especially love to eat, really appetizing, eat a lot! The key is that there are no additives, and you can eat with confidence ☺️
<h2>Tips</h2>
If you are afraid of acid, you can put more sugar to neutralize the taste of acid
<h2>Nutritional benefits of hawthorn</h2>
1. Lower blood lipids
Prevention and treatment of cardiovascular diseases, lowering blood pressure and cholesterol, softening blood vessels and diuretic and sedative effects.
2. Appetizing
Appetizing and digesting, especially for the elimination of meat stagnation effect is better, many digestive medicines are used hawthorn.
3. Activate blood and dissolve stasis
Hawthorn has the effect of activating blood and stasis, helping to relieve local congestion, and has auxiliary effect on bruises.
4. Can treat diarrhea
Hawthorn has ingredients that calm sputum, inhibit bacteria, and treat abdominal pain and diarrhea.
5. Promote the recovery of the uterus
Hawthorn has a contractile effect on the uterus, has a catalytic effect when pregnant women are about to give birth, and can promote postpartum uterine recovery.
6. Anti-aging
The flavonoids and vitamin C, carotene and other substances contained in hawthorn can block and reduce the production of free radicals, can enhance the body's immunity, and have anti-aging and anti-cancer effects.
<h2>Dietary contraindications for hawthorn</h2>
Because Chinese medicine believes that hawthorn is only needed and not replenished, those with weak spleen and stomach should not eat more, and cannot eat on an empty stomach. In addition, hawthorn should not be eaten with seafood, ginseng, and lemon.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.