Last year, when the mulberries came down, I went to my hometown to pick some mulberries, fresh mulberries are delicious but not easy to store, so I made jam, no additives, no preservatives, proper preservation, can be put for a long time. Every morning, the bread is smeared on a little, delicious and healthy, so let's save it
By Lyon LONG
<h2>Royalties</h2>
Mulberry 1500g
Sugar 500g
1 fresh lemon
<h2>Practice steps</h2>
1, 1, the mulberry into the basin, add water, and then add a little flour, stir and soak for a while, you can adsorb off the surface of the dust, and then rinse with water several times.
2, 2, prepare a non-stick pan, the mulberry and sugar together into the pot, do not add water, because the mulberry in the boiling process will produce a lot of juice, directly on the high heat, at the beginning of the time to keep stirring.
3, 3, when all the sugar in the pot melts and the mulberries are juiced in large quantities, turn to the medium heat and boil for about 50 minutes, stir several times depending on the situation in the middle, do not paste the pot on the line.
4, 4: Cut a lemon, remove the seeds, squeeze out the lemon juice into a small bowl and set aside.
5, 5, wait until the mulberry sauce becomes thick, add lemon juice to continue boiling, lemon juice can not only reconcile the taste, but also extend the shelf life.
6, 6, prepare a bowl of cold water, take a little sauce, drop into the water to form, you can turn off the heat.
7, 7, the boiled mulberry sauce into the waterless and oilless sealed jar, put into the refrigerator, breakfast clip into the bread to eat, the taste is superb.
8, open the preservation collection, try it next year ~
<h2>Tips</h2>
1. Sealed refrigerated storage, with a special dry spoon to prevent deterioration. 2, mulberries have the effect of nourishing yin and blood, tonifying the liver and benefiting the kidneys, but also do not covet oh ~ a lot of sugar, will gain weight. ,
<h2>Nutritional benefits of mulberries</h2>
1. Healthy spleen and stomach to help digestion: mulberry contains tannic acid, fatty acids, malic acid and other nutrients, can promote the digestion of fat, protein and starch, so it has the effect of strengthening the spleen and stomach, helping digestion, and can be used to treat diarrhea caused by indigestion.
2. Black hair beauty: In addition to containing a large number of nutrients needed by the human body, mulberry also contains black hair, which can make the hair black and shiny, so it can be used for beauty.
3. Prevention of hardening of arteries: Mulberry contains tannic acid, malic acid, vitamin C and fatty acids. The fatty acids contained in it are mainly linoleic acid, oleic acid, soft apolytic acid, stearic acid, linolenic acid and so on. In addition, mulberries are rich in resveratrol. Resveratrol is a potent antioxidant that inhibits the lipid peroxidation of LDL and prevents cytotoxins produced by LDL oxidation, thereby protecting the cell's lipid peroxidation. Resveratrol also reduces platelet aggregation, which prevents arteriosclerosis.
4. Anti-cancer and anti-cancer: Mulberry contains a large amount of rutin, rutin can prevent the formation of colon cancer, can cool the blood to stop bleeding, clear liver diarrhea, with anti-inflammatory, antiviral effect. Therefore, eating mulberries often also helps prevent and treat cerebral hemorrhage, hypertension, retinal hemorrhage, chronic bronchitis and so on.
5. Blindness.
6. Anti-aging: Mulberry is a good fruit and medicine for the elderly to improve their health and beauty and anti-aging.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.