Eating chicken breast has many benefits for the human body. The calories per 100 grams of chicken breast are 133 kcal, which is very low in calories, but it is rich in protein and nutrients, which is especially suitable for people who need long muscle for fitness. Chicken breast is not only a low-calorie, high-protein food, but also a low-fat food, each 100 grams of chicken breast contains 5 grams of fat, and the meat is tender, which is very beneficial to human health. Chicken breast contains imidazole moss, which can improve memory and relieve human fatigue.
By Home and Everything Is Smooth and Smooth 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Chicken breast 100 g
Green pepper 30 g
Carrots 30 g
Garlic 5 g
Oil to taste
1 scoop of cooking wine
1 scoop of fresh soy sauce
Oyster sauce 0.5 scoops
Sugar 0.5 scoops
2 tbsp ground black pepper
Starch to taste
1 egg white
<h2>Practice steps</h2>
1. Prepare the raw chicken breast, green pepper and carrot
2: Cut the chicken breast into diced meat and add a pint of fresh soy sauce, oyster sauce, cooking wine, sugar and black pepper
3: Mix well and beat into an egg white and add starch
4: Mix the chicken breast with the paste and simmer for 10 minutes
5: Heat the chicken breast in a pan with an appropriate amount of oil and fry it until golden brown
6, fried chicken breast meat looks good appetite
7: Cut the green pepper and carrot into small pieces and put them in boiling water to blanch the water and immediately put them in cold water to cool and drain the water
8: Heat the bottom oil in the pan and stir-fry the garlic grains
9: Stir-fry the chicken breast
10: Add green pepper and carrot cubes at the same time salt and MSG
11: Stir-fry until the ingredients are fully flavored and enjoyable
12. Delicious green pepper and carrot stir-fried chicken cubes are put on the plate and you're done
13. Eat it with oil cakes, eggs and brine claws
14, nutritious breakfast will bring full of positive energy to the family
<h2>Tips</h2>
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