Bird's nest pear soup
Ingredients: bird's nest 5 g, Sydney pear 2, Sichuan shellfish 10 g.
Seasoning: Rock sugar to taste.
Method: 1. Soak and wash the bird's nest, wash the Sichuan shellfish.
2. Wash the pears, cut them in half from the upper third, dig out the pear cores with a spoon and make a pear cup.
3. Put the bird's nest, Sichuan shellfish and rock sugar into the pear cup, add the appropriate amount of water, cover the pear, tie it tightly with a toothpick and put it in a bowl, and simmer it in water.
Efficacy: Pear meat is sweet and delicious, fat and juicy, has the effect of clearing heat and detoxification, moisturizing the lungs, suppressing cough and phlegm, raw food, juice, stewing or boiling ointment can be used, and has a good therapeutic effect on lung fever cough, measles and elderly cough, bronchitis and other diseases. Together with bird's nest and Sichuan shellfish soup, it is the best food for health care.
Fava bean lily carp soup
Ingredients: 1 fresh carp, 50 g fresh fava beans, 100 g lilies, goji berries, ginger slices and coriander leaves.
Seasoning: Cooking wine, salt, chicken essence, pepper, water starch, egg whites.
Effect: Carp appetizing and strengthening the spleen; lily nourishes the yin and moisturizes the lungs; broad beans strengthen the spleen and dampness. The reasonable combination of these foods is not only nutritious and fragrant, but also has the effect of nourishing the yin and moisturizing the lungs, nourishing the heart and calming the mind, clearing the lungs and dispelling fire and nourishing the liver, kidneys and lungs.
method
1. The slaughtered and washed fish is deboned, the fish meat is cut into slices, and then marinated with egg white, salt, water starch, chicken essence, cooking wine, and the fish head and fish bones are cut into pieces and set aside.
2. Wash the broad beans and lilies, and soak the goji berries in warm water and set aside.
3. Put the wok on the fire, put the oil to heat, add the ginger and slightly fry, add the fish head and fish bone pieces on both sides and fry slightly.
4. Add lilies, broad beans and water, cook over high heat until the soup is milky white to taste, then add fish fillets and goji berries and cook slightly, add pepper and coriander leaves after the fillets are cooked, start the pot, and put them in the soup bowl.