Many female friends, before menstruation, the breasts will be swollen and painful, and even feel the nodules. This occurs, in addition to being affected by excessive liver qi in the liver, but also because of the influence of the stomach meridians, resulting in blockage of the meridians of the breasts, pain and swelling. This can cause breast disease in the long run.
Therefore, dredging the meridians and spreading stasis is the key to breast health care.
Today, I will introduce a soup with loose stasis
<h1 class="pgc-h-arrow-right" > kelp radish pork bone broth</h1>
Loose knots through the meridian, through the milk network
kelp
Kelp is a very common food that is soft and firm, water-repellent and swollen, and is often used to cook soups with delicious taste. However, kelp is cold, if there is a problem with thyroid function, or people with spleen and stomach deficiency are not suitable. Friends with spleen and stomach deficiency can add more ginger appropriately.
【Ingredients】Kelp 50g white radish 250g pork spine 20g ginger 10g
<h1 class= "pgc-h-arrow-right" > acupuncture point health</h1> care
On the basis of soup food, you can add acupuncture point health care, such as Taiyuan Acupoint and Shaoze Acupoint.
Taiyuan Acupoint is located in the wrist area, is a primary acupuncture point of the lung meridian, and it is very helpful to rub it frequently for the health care of the lung meridian
Acupuncture method: Place your finger on the area between the wrists (to be precise, the inside of the radial bone of the wrist striated radius) as the doctor does.
The Shaoze acupuncture point is a strange acupuncture point that has the effect of assisting in the treatment of symptoms such as fever laryngitis
Acupuncture method: pay the palm, straighten the little finger, make a line at the lateral edge of the small nail and the base base, and the intersection of the two lines is the Shaoze acupoint, and there is a feeling of acid and swelling when pressed.
