We are not unfamiliar with winter melon, winter melon is an economic vegetable in China, due to the large scale of production, the price is relatively cheap. Winter melon not only tastes good, but also is rich in nutrients. It's a good food ingredient, whether it's medicine or food. It contains 8 kinds of amino acids needed by the human body. It is rich in potassium and contains no fat. The dietary fiber content is as high as 0.8%, which is a vegetable with a very reasonable nutritional structure.
Winter melon is really a master of folk. It can be served as a dish and a meal. Once you eat it, you will never forget it
Winter melon can be made into soup, can also be fried vegetables to eat, such as sea rice winter melon, is a household name, suitable for all ages delicious. Do you know! There are too many ways to eat winter melon, today to share a special winter melon to eat, I believe most people have not eaten, not only as a dish, but also as a meal, delicious nutrition, more than meat to satisfy the appetite.
【Meat foam winter melon cake】
Main ingredients: winter melon, minced meat, egg, tomato and garlic moss
The first step is to remove the outer skin of the winter melon, then cut the winter melon into thin slices, cut into thin slices, cut into bowls, then add a spoonful of salt, grasp and stir well, and marinate for a few minutes.
The second step, first prepare a tomato to cut several times, do not cut at the bottom, and then turn around to continue cutting, this method cut into pieces of tomatoes, very convenient and fast, and cut out the small cubes more evenly, cut into small pieces, put in a bowl.
Step 3: Prepare a small handful of garlic moss, wash and cut into small cubes, then put it in a bowl and set aside.
Step 4: Put 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of chicken essence, appropriate amount of water in a small bowl, and then mix well.
Step 5: At this time, there is a lot of water in the sand of the winter melon. Let's squeeze it out, then put 3 eggs in the winter melon, add the right amount of salt and five-spice powder, then add 2 spoonfuls of flour and stir well. There are no particles.
Step 6: Pour some cooking oil into the pot.
Step 7: Heat the pan with oil, pour in 5 yuan minced meat, add a little green onion and ginger to remove the fish, fry until the minced meat turns white, add a spoonful of bean paste and fry until red oil, then pour in the tomatoes and stir-fry until the minced meat softens, pour in the prepared sauce and stir-fry for 2 minutes.
Step 8: Add the chopped garlic moss and sauté until dead. At this time, let's put the fried winter melon eggs in it and press it with a shovel so that the juice can be soaked.
In the ninth step, simmer over low heat for 2-3 minutes, allowing the eggs to fully season, and it's time to cook the plate after cooking.
The winter melon color and fragrance produced by this is complete, and it looks particularly appetizing. The winter melon cake is salty and sweet to eat, and with the addition of minced garlic and rice, it is really delicious.