Today to make a banana glutinous rice cake, the glutinous rice flour at home has been open for a long time, it needs to be consumed, the banana is more ripe, and it can be consumed at once. When baked at high temperatures, the super rich aroma wafts out, one bite at a time, full of soft sticky aromas.
By home foodie JACKERLU
<h2>Royalties</h2>
1 banana
White sugar 40
Milk 60 g
Vegetable oil 8 g
Glutinous rice flour 70 g
Sticky rice flour 25 g
<h2>Practice steps</h2>
1, we first sauté a little cooked flour, take 20 grams of glutinous rice flour, put it in a non-stick pan, slowly fry over low heat until the color becomes pale yellow, emit a slight fragrance and put aside.
2: Break 1 banana into small pieces by hand, add 40 grams of sugar, 60 grams of milk, 8 grams of vegetable oil, turn on the grinder, and beat into a uniform paste.
3: Sift the banana batter.
4, sieving can remove the black banana seeds.
5: Add 50g glutinous rice flour and 25g sticky rice flour and stir well.
6. Stir until there are no particles and smooth state.
7, in the prepared dish brush a layer of oil, pour the batter into the dish, brush oil to prevent too sticky to stick.
8, wrap in plastic wrap, prevent water vapor from flowing into the dish when steaming, poke a few breathable holes.
9: Start steaming with cold water and steam for 25 minutes.
10: Remove the steamed glutinous rice paste and remove the plastic wrap.
11: Stir with chopsticks into a ball, put into the cooked powder, the surface is covered with cooked powder to prevent sticking.
12: Roll into long strips, then cut into small pieces and cover with cooked flour.
13: Banana glutinous rice cake, finish O(∩_∩)O
14, the aroma is super strong, one bite at a time, full of soft sticky aroma.
15. When baked at high temperature, it will emit a super rich banana aroma.
<h2>Nutritional benefits of bananas</h2>
Bananas taste sweet, cold, into the lungs, large intestine meridians; has the effect of clearing heat, quenching thirst, moisturizing the lungs and slippery intestines; mainly for the treatment of warm fever, polydipsia, constipation, hemorrhoids and bleeding and other symptoms. Replenish energy, protect gastric mucosa, lower blood pressure, moisturize the intestines, calm sleep, and maintain a happy mood.
<h2>Dietary contraindications to bananas</h2>
Bananas are fragrant and delicious fruits, so some people (people with acute and chronic nephritis and renal insufficiency) eat bananas in large quantities at a time. Bananas contain more magnesium, potassium and other elements, although these mineral elements are necessary for human health, but if too much intake in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to greatly reduced gastric acid secretion. Underripe bananas can cause constipation! Bananas are tropical and subtropical fruits, in order to facilitate preservation and transportation, when picking bananas, you can not wait for it to ripen, but when the banana skin is green, you have to pick it and put it in storage. The most typical is that after the elderly and children have eaten raw bananas, instead of helping laxative, obvious constipation can occur.
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