Introduction to this issue: fried asparagus, this step can not be less, remove oxalic acid, color emerald green taste good
Asparagus meat is delicate, the taste is fresh and delicious, the taste is crisp and sweet, is a vegetable that many people like to eat, asparagus contains more selenium than the general vegetables, and is close to the selenium-rich mushrooms, and even comparable to the selenium content of marine fish, shrimp and so on.
Mushrooms are also vegetarian meat, eat very delicious, often eat mushrooms, for our digestion and so on has a good role to promote, so we fried vegetables plus some mushrooms with fried, can make vegetables eat more delicious.
And asparagus tastes fragrant and can also boost ours as well as aid digestion. Therefore, mushrooms and asparagus are fried together, and the two are eaten together, which can play a good role in mutual supplementation, increase appetite and promote digestion. Is a good vegetarian dish small stir-fry in spring, a simple stir-fry, light and delicious, you also do it for the family to eat, the following share the method of this dish:
【Asparagus fried mushrooms】Required ingredients: half a pound of asparagus, half a pound of seafood mushrooms, an appropriate amount of oil and salt, 2 cloves of garlic, 1 teaspoon of chicken essence, a suitable amount of water starch,
Procedure steps:
1. Cut off the roots of the seafood mushrooms, divide them into small flowers, wash them and set aside.
2. Wash the asparagus, cut off the older part of the root, then cut into sections with a knife, pat the garlic and chop.
3. Add water to the pot to boil, add a little salt, a few drops of oil, put in the asparagus blanched water, after the water is boiled, blanch the asparagus for about 1 minute, fish out the asparagus, immediately put it in cold water to cool, so that the asparagus quickly cooled, fish out the asparagus, drain the water and set aside.
4. Bring the water back to a boil in the pot, add the seafood mushrooms to blanch, cook the mushrooms for 2-3 minutes, fish out the mushrooms, drain and set aside.
5. Heat oil in the pot, add minced garlic and stir-fry, sauté the garlic flavor, add seafood mushrooms, stir-fry on high heat for about half a minute.
6. Add asparagus, stir-fry evenly on high heat, add salt and chicken essence, drizzle in the appropriate amount of water starch, hook thin mustard, stir-fry evenly on high heat, turn off the heat, put out the plate, a plate of fragrant and light and delicious asparagus fried mushrooms will be ready.
Tips: Before frying asparagus, blanching this step can not be less, asparagus blanching water can effectively remove oxalic acid, but also in order to retain the vitamins in asparagus, to avoid the loss of asparagus nutrients, and after boiling water, asparagus color is more vivid, the texture is more crisp and tender, and the taste is also good.
Blanching mushrooms can remove the odor of mushrooms, make the taste of mushrooms more pure, and also remove impurities.
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