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Vegetarian - dried grilled fish Vegetarian health healthy life

Ingredients: 500 grams of potatoes, 2 pieces of oil skin, shiitake mushrooms, winter shoots, carrots, green peppers, horseshoe, green onions, ginger, garlic, pickled red peppers, Pixian hot sauce, cooking wine, soy sauce, vinegar, sugar, salt, monosodium glutamate, flour, wet starch, sesame oil.

make

(1) First wash the potatoes into the cage drawer and steam them to remove the skin, put them on the board with a knife back to make a fine puree and put them into the bowl with salt, sesame oil and MONOS glutamate and mix well.

(2) Shiitake mushrooms and winter shoots are washed and shredded separately, and some are cut into fine grains with the washed carrots, green peppers and horseshoes.

(3) Heat the pot and put a little oil into the winter shoot shreds, shiitake mushroom shreds, soy sauce, MSG stir-fry into the bowl for filling, pickled red pepper, Pixian spicy sauce minced. Finely chop the green onion, ginger and garlic.

(4) Steaming the oil skin on the pot to remove the tendons into some shiitake mushrooms as fish eyes, and then put in half of the mashed potatoes, according to the shape of the flattened half of the fish, the fried stuffing is evenly placed on the mashed potatoes, and then spread the other half of the mashed potatoes, repaired into a fish shape, and then wrapped in oil skin, mixed with water and flour into a paste seal, and then wrapped in another oil skin into a fish shape, cut the "fish fins" with shiitake mushrooms, placed on the "fish", and smeared with a little starch paste.

Vegetarian - dried grilled fish Vegetarian health healthy life

(5) Heat the pan, add oil to 60% heat, put the wrapped fish in, fry until golden brown, cook thoroughly inside, and remove the crust when the skin is crispy and put it on the plate.

(6) Leave a little oil in the pot, add chopped green onion, minced ginger, minced garlic, pickled red pepper, Pixian spicy sauce and winter shoots, shiitake mushrooms, carrots, green peppers, horseshoe grains to fry the aroma, cook in cooking wine, soy sauce, add a little sugar, adjust the flavor with wet starch, and then pour a little vinegar and oil, pour on the fried "fish".

Features The shape is like a fish, the color is golden, crisp on the outside and soft on the inside, fresh and spicy and salty.

Vegetarian - dried grilled fish Vegetarian health healthy life

Horseshoe for "water chestnut" according to personal taste, can be added or not. This vegetarian dish of potatoes is fish, shiitake mushrooms, winter shoots, carrots, green peppers, horseshoe for offal, oil skin for fish skin, shiitake mushrooms for the eyes, first fried and then add sweet and sour to make sweet and sour dried roasted fish. Good luck with that.

I hope that more people can join the vegetarian life and reduce the intake of meat.

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