After the white dew, we are prone to dry mouth, dry lips, dry throat, dry skin and other symptoms, which is a typical "autumn dryness". At this time, eat more pure foods to eliminate autumn dryness, such as: lotus root, pear, white fungus, chrysanthemum, duck meat, rabbit meat and so on.
Yesterday introduced two methods of stir-frying lotus root, and now I will introduce another method of lotus root, osmanthus glutinous rice root.
Preparation ingredients: lotus root, dried osmanthus flowers, rock sugar, glutinous rice.
One. Rinse the glutinous rice and drain. Two. Wash the lotus root and cut a small piece near the lotus joint to make a lid. Three. Rinse the lotus holes and stuff the glutinous rice into the lotus holes. Four. When filled with glutinous rice, put the cut lid back in place and hold it deeply in place with a toothpick. Five. Put the lotus root in a pot, add water to the lotus root, bring to a boil on high heat, and reduce the heat to cook for about half an hour. Then add rock sugar, dried osmanthus flowers, and continue to cook for about an hour and a half over low heat. Six. You can plate the boiled lotus slices or drizzle with The soup that Grandview likes, making you feel more appetizing.
This osmanthus glutinous rice root has the effect of moisturizing the lungs. Glutinous rice is also rich in nutrients, containing protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., which has a certain alleviating effect on poor appetite, bloating and diarrhea. Lotus root clears heat, quenches thirst, and purifies the heart.
![Osmanthus glutinous rice root, with seven holes or nine holes? Keeping this in mind, you can also make delicious taste osmanthus glutinous rice root[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)