Home-cooked tofu can be said to be the most common home-cooked dish, each family has its own secret recipe, today I made a little spicy taste. Tofu is rich in protein and calcium, and soy protein belongs to plant protein, does not contain cholesterol, has a low amino acid content of methionine, and the composition of essential amino acids is similar to that of meat, which is a high-quality protein. It is not only low in fat content, but also contains more vitamins and minerals, such as iron, vitamin B1, vitamin B2, vitamin E, etc.; in addition, because it contains soybean sterols, soybean saponins, soy lecithin and other beneficial components, so tofu also has some special physiological effects, such as lowering blood lipids, preventing hypertension, coronary heart disease and other cardiovascular diseases, preventing nutrition-related chronic diseases, maintaining intestinal microecological balance, improving immunity and other beneficial effects.
By Little Prince Notebook 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 piece of old tofu
Carrot 1 piece
Half a green pepper
1 onion
Ginger 2 tablets
3 garlic
1 green onion
2 cloves of garlic
Light soy sauce 2 scoops
1 scoop of balsamic vinegar
Salt 2 g
1 tsp of starch
Pixian watercress sauce 1 spoonful
A few peppercorns
<h2>Practice steps</h2>
1. Prepare the ingredients and cut the tofu into small pieces.
2. Peel the carrots and cut them into diamond-shaped slices, and the green peppers are also cut into diamond-shaped slices.
3. Pour some more oil into the pot and fry the tofu on both sides until golden brown.
4. After the tofu is fished out, put in the oil absorbent paper to absorb the oil.
5. Pour oil into the pot and add a few peppercorns to the pot.
6. Remove the peppercorns, pour in the onion, ginger and garlic pan, then pour in 1 spoonful of bean paste and stir-fry until fragrant.
7. First pour in the carrots and stir-fry.
8. When the carrots are soft, add tofu and green pepper and stir-fry.
9, 9. Then pour in 1 spoonful of soy sauce and 1 spoonful of balsamic vinegar and stir-fry.
10, 10. A small spoonful of starch into the pot, pour salt, wait for the juice to be collected and then put on the plate to eat.
11, 11. Super delicious, very delicious cooking.
<h2>Tips</h2>
When frying tofu, be careful not to stir-fry the tofu loosely.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.