Today I bought a cabbage in the market, especially fresh, ate it for dinner, tried to fry it with the free June pepper sauce, and the taste was very good. Cabbage is very freshly fried out of the soup is also a lot.
By Snow Dance Season & Cute Mom
<h2>Royalties</h2>
Cabbage four hundred grams
June fragrant Korean style chili sauce one spoonful
Two dried chili peppers
A pinch of garlic flakes
A little ginger minced
One shallot
A small spoonful of soy sauce
A pinch of salt
One small spoonful of chicken powder
<h2>Practice steps</h2>
1, after the cabbage is washed, the cabbage help with a knife to pat a few times, convenient for stir-frying into the flavor
2: Cut the cabbage diagonally into slices and slice the cabbage leaves
3: Place the chopped cabbage in a pot and set aside
4: Cut the pepper into sections, cut the shallots into sections, slice the garlic, and chop the ginger and set aside
5: Heat the oil, add the peppers, stir-fry the garlic slices and ginger
6: Add a spoonful of June chili sauce
7: Sauté these ingredients until fragrant
8: Stir-fry the cabbage over high heat for 2 minutes
9: Stir-fry well and pour in a spoonful of soy sauce
10: Add a spoonful of salt and stir-fry
11: Add a small spoonful of chicken powder and stir-fry evenly
12: Put the pot out of the pot and plate
13, the finished product to take a picture! Taste it! The cabbage stir-fried in Korean chili sauce tastes really good!
<h2>Tips</h2>
Cabbage is particularly fresh to be stir-fried on high heat, and the taste is very good
<h2>Nutritional benefits of cabbage</h2>
1. Enhance resistance
Cabbage strengthens the body's resistance, both to prevent colds and eliminate fatigue.
2. Quench thirst and diuresis
Dried cabbage is sweet, lighter, lower in calories, contains β- carotene, iron, magnesium, can enhance the absorption of calcium required ingredients, in addition to the potassium in cabbage can excrete salt out of the body diuretic effect.
3. Tongli gastrointestinal tract
After stewing, cabbage is easy to digest, so it is most suitable for patients with poor stomach and/or disease.
4. Promote digestion
Cabbage can promote intestinal wall peristalsis, help digestion, prevent stool dryness, maintain the effect of patency of stool, and also prevent silicosis (a disease that causes extensive fibrosis of the lungs due to long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom) breast cancer, bowel cancer and other diseases.
<h2>Dietary contraindications to cabbage</h2>
1. Chinese cabbage is cold, stomach cold and abdominal pain, stool diarrhea and diarrhea should not be eaten more. 2. Avoid overnight cooked cabbage and unpickled cabbage. 3. Rotten cabbage contains toxins such as nitrite, which can make the human body seriously hypoxic and even life-threatening after eating.
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