Chocolate is most people can not resist, cheesecake is also loved by people, chocolate and cheese combined to make a cake, sweet and soft, delicious who eats who knows!
By Star Wish
<h2>Royalties</h2>
3 eggs
Cream cheese 48 g
Chocolate 30 g
Low gluten flour 48 g
Cotton sugar 48 g
Cocoa powder 12 g
Milk 36 g
Corn oil 18 g
Rum 4 g
<h2>Practice steps</h2>
1: Mix the cream cheese and chocolate and add 12g of cotton sugar
2. Heat and stir while heating through the water
3: Heat until completely melted and mix evenly
4: Add milk and rum
5. Stir well
6: Divide the eggs and pour the yolks directly into the cheese liquid
7. Mix well
8. Sift in low-gluten powder and cocoa powder
9. Mix well
10: Add 36 grams of cotton sugar to the egg white sugar in 3 times and beat until dry foaming
11: Add one-third of the meringue to the egg yolk batter and mix well
12: Pour back into the egg white basin
13. Mix well
14、
15. Load a 6-inch hollow mold and shake it several times
16: Bake in the preheated oven at 140 degrees For 35 minutes
17. When the time comes, it can be baked and cooled upside down
18. After completely cooling, you can release the mold and cut the pieces to enjoy
19. Finished product drawing
20. Finished product drawing
21. Finished product drawing
22. Finished product drawing
<h2>Tips</h2>
1. This time is to use cotton white sugar, if you use white sugar to reduce the amount of use 2.No rum can be ignored 3.Adjust the baking temperature according to the attributes of each person's oven
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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