In personality research, the formation of human personality is related to various influencing factors, such as the environment, like family education, like school education, like social influence, etc. will change people's personality. When the personality has been formed, how to change the adjustment needs to take time, character cowardice is not a good thing, when feeling the character is cowardly, many people will be curious about how to change, what methods can be tried?
For the detection and screening of mental health, you can also refer to: SCL-90 scale, for psychiatric test screening, you can refer to MMPI Minnesota multiple personality tests, and for the detection and screening of personality disorders, you can refer to the PDQ-4+ scale.
Cowardly character traits
1. Timid
The most intuitive embodiment of character cowardice is timidity, no matter what to do, too cautious, dare not come forward, afraid of becoming the target of the target. Once there is something, I will be overly afraid and always feel bad about myself. Some people will also have inferiority and sensitivity, look at the performance of people's eyes and act, and often aggrieved themselves.
2, there is no bottom line
Even if a cowardly person is bullied, he will not easily fight, but will endure, there is no way to keep his bottom line, once he is oppressed, it is easy to hand over the bottom line, and it is easy to do illegal things.
3, often complain
People with cowardly personalities do not have opinions in life, do not dare to be bold in theory when getting along with people, and do not know how to actively strive for work, so in the long run, they will have a depressed personality overnight, and it is easy to complain when encountering things.
Personality Disorder Test Screening PDQ-4+ Scale 107 Questions
https://www.xmcs.cn/x/pdq4
SCL-90 Symptom Self-Assessment Scale
https://www.zxgj.cn/g/scl90
MMPI Minnesota Multiple Personality Tests
https://www.mmpi.cn
Cowardice which has some negative effects
1. Influence interpersonal communication
When a person has a weak personality, he will not be brave enough to chase after the person he likes, and he will not dare to resist when he is bullied by someone he does not like. In interpersonal communication, it is often the passive one, and it is also the one who is easily wronged.
2. Affect the development of work
When they can't have a cheerful and brave personality and work hard at work, their work opportunities are limited, their circle of friends is limited, their work space is limited, it is difficult to obtain a high salary, or get results that exceed their ideals.
3, depression for a lifetime
People with a cowardly personality will rarely be aggressive in their lifelong development, and they do not know how to fight with others, and many times they will hide in their comfort zone to develop, and in the long run, they will become a depressed personality and live unhappily.
How should cowardice change?
1. Recognize character weaknesses
Character cowardice is not terrible, the terrible thing is that the character is cowardly, do not admit this, always deceive themselves and comfort themselves, so that this kind of personality can not be changed, so when you feel that your personality is cowardly, you must actively recognize the cowardly aspects of personality and make some changes.
2. Exercise yourself boldly
People with cowardly personalities should know how to exercise themselves boldly in life, encounter unfair things, try to speak out, show that they are not willing to be unhappy, and let more people hear their voices. In daily life, scholars communicate with others in a normal posture, make more friends, and make themselves different.
3. Strive to enrich yourself
The reason why a person has a cowardly personality is often because of inferiority, but also because he feels that he is inferior to others, and he is not willing to learn at this time, which is not a good thing, and he strives to enrich himself and learn more knowledge. For example, learn some skills to communicate with others, such as learning language skills, such as having special skills, so that there will be no manifestations of low self-esteem leading to cowardice.
Many people have the problem of cowardice, and when they find that their personality is cowardly, they have a lot of impact on their lives, and they may affect the next generation, and positive change is the right way.