Autumn has been established, but the hot weather is still continuing, and weight loss can not be stopped, some have lost weight, some are still on the way to weight loss.
When it comes to weight loss, I have to say about the staple food that can be eaten for weight loss. During the weight loss period, in addition to eating less food made of white rice and noodles, you should also quit fried fritters. There are also many foods that can be eaten, such as steamed buns made of whole wheat flour, noodles made of buckwheat flour and cornmeal, which can be eaten during the weight loss period.
When it comes to noodles, some people who lose weight still like pasta, especially northerners. Today here to recommend a weight loss period can eat soba noodles, the method will be different from the previous way to make noodles, because we use the juice to eat with the noodles, the specific method is as follows, come and learn it.
< h1 class= "pgc-h-arrow-right" > soba noodles</h1>
Ingredients: broccoli, mushrooms, prawns, white sesame seeds
Seasoning: salt, monosodium glutamate, soy sauce, dark soy sauce, oyster sauce, aged vinegar, sugar substitute, sesame oil
Procedure steps:
1. Cut the broccoli into small pieces, cut off the roots of the mushroom, wash and put in the basin for later
2. Remove the shell of the shrimp, wash it and put it in a bowl for later
3. Add water to the pot, cold water put the buckwheat noodles into the pot and cook, cook and then fish out the cold water
4. After blanching broccoli, mushrooms and prawns, rinse with water, control the water and put them in a basin for later
5. Add salt, monosodium glutamate, soy sauce, soy sauce, sugar substitute, oyster sauce, white sesame seeds, aged vinegar and sesame oil to the bowl and make a fishing sauce
6. Place the soba noodles in a bowl and place the vegetables and shrimp on top of the noodles
7. Pour in cold boiling water, stir it up, and the sauce of soba noodles can be eaten
Although it is already autumn, but the weather is still very hot, when you don't know what to eat at noon, you may wish to try this soba noodles, refreshing and strong, the taste is also super delicious.
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