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Oysters are a type of marine shellfish. Cantonese people call it oysters, produced at the mouth of the Pearl River, known for their large meat fat; northerners call them sea oysters, produced in the Yellow Sea and Bohai Sea, with the characteristics of tender meat.
Oyster meat has the highest mineral zinc content in human food
Zinc is involved in protein and nucleic acid metabolism and plays a vital role in the function of nerve cells and male germ cells. Adult men are zinc deficient, sexual function decline, and even infertility; children are zinc deficient, IQ is reduced; the elderly are zinc deficient, taste is weakened, and aging is fast.
In addition to zinc, oysters are also rich in vitamins A, B1, E, minerals calcium, iodine, iron, etc., which are necessary for human growth, development and activity; they also have cosmetic effects for women and can nourish skin and hair. In the amino acid composition of oyster protein, about half is taurine, taurine has the effect of nootropic brain, enhance physical strength, reduce fat and lose weight, and promote cholesterol breakdown. Nowadays, there is a very popular power-boosting beverage on the market, and its functional ingredient is taurine.
In terms of the variety of nutrients contained in oysters, the high quality and the reasonable proportion, they are the best in seafood. Some people call it "puzzle seafood" and "conjugal harmony". Because of its milky white and milky juice, it is known as the "milk of the sea" in Europe.
Chinese medicine texts have long been recorded oysters, that it has the effect of latent yang, solid astringency, The Ming Dynasty Li Shizhen said in the "Compendium of Materia Medica": "Its nature is sweet, warm, non-toxic." Cooking, treatment of weakness, adjustment, detoxification, moxibustion, thin skin, beautiful color. ”
The examples of oysters as miracle medicines and miracles are numerous in ancient and modern China and abroad. According to legend, during the ancient Roman Empire, noble ladies used oyster juice to coat their faces as a beauty tonic. According to records, Napoleon of France was full of energy throughout his life, benefiting from oysters, and often fed on raw oysters when the conquest was fierce.
Oysters are seafood delicacies, fresh meat tender, stewed, boiled, fried and fried, or eaten raw, pickled, or mixed with other foods, can make delicious dishes, both on the high-end feast, but also a home-cooked side food, very popular. It should be noted that the products used for raw food must be selected from clean seas and must be fresh.
Oysters spawn in the summer, during spawning, the nutrients in the body are exhausted, and the amount of bait increases after September, and in the winter, it grows large and fat, with the richest nutrients and the freshest taste. Early years are the best time to eat oysters. In recent years, China's coastal large-scale artificial breeding of oysters has been successful, in the streets, alleys, farmers' markets commonly peeled oyster shell sellers, now peeled and sold.
The first lunar month after the Spring Festival is the most exuberant season for oysters to be listed. It is recommended that the general public, whether men, women and children, eat more, it will definitely bring you health, wisdom, beauty and happiness.
Recommended Method: Fried eggs with oyster meat
Ingredients (for three people): 60 g oyster meat, 2 eggs (about 120 g).
Directions: Add a pinch of salt to the eggs and beat them to set aside. Place vegetable oil in a wok, heat to 50%, add oyster meat and stir-fry until slightly yellow. Add shallots, ginger and other spices, stir-fry slightly, pour in the beaten egg liquid, slow heat, spread into a cake, fry on both sides, golden brown, you can get out of the pan.
Comments: This is a popular way to eat in Fuzhou, Fujian Province, called "sea oyster fried". Oyster meat is fried with eggs, and the aroma is fragrant and delicious. It is rich in high-quality protein and other nutrients, especially suitable for growing children and adult men and women.
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Liu Zheng profile
Chief physician, graduated from medical school, has been a clinician for ten years. In the 1980s, he studied in Japan and was one of the earliest experts in modern nutrition and toxicology in China. He has won two provincial, ministerial and municipal scientific research awards, published eight monographs such as "How to Eat for the Elderly", "Family Diet Jack-of-all", "Nutrition Guide for Primary and Secondary School Students", "Animal Toxicology", and published more than 1,000 popular science articles. He has given hundreds of health lectures on television, in the community, in schools, and nursing homes.