Little Rain Mommy's Baby Loves to Drink When I was a child, Rain Baby loved black rice porridge, but I found it very troublesome. Brew in advance and cook for a long time. Later, I had a stroke of genius and studied this delicious paste, delicate, sweet and nourishing for her. Children always think of the smell of their mother. 211 ratio 2 spoonfuls of black rice One spoonful of peanuts One spoonful of cinnamon balls Look at the picture will be, once successful.
By Little Rain's Bully Mommy
<h2>Royalties</h2>
Two scoops of black rice
One scoop of peanuts
One scoop of cinnamon balls
Water 500 ml
<h2>Practice steps</h2>
1, the measuring tool is this big soup spoon
2: 2 tablespoons of black rice
3: A spoonful of peanuts
4: 1 tablespoon of cinnamon balls
5. Family portrait of ingredients
6. Wash well
7, sweet and sweet yo
8, Ah, open your mouth, feed you a mouthful.
<h2>Tips</h2>
Have children at home, pamper the children. No children at home, pamper yourself. Loving yourself is the beginning of a lifelong romance. Wilde
<h2>Nutritional benefits of black rice</h2>
Modern medicine has confirmed that black rice has the effect of nourishing yin and tonifying the kidneys, strengthening the spleen and warming the liver, nourishing the spleen and stomach, benefiting qi and invigorating blood, and nourishing the liver and eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, waist and knee soreness, dry lungs and cough, constipation, unfavorable urination, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other diseases.
1. Anti-aging, prevention of arteriosclerosis
The black rice cortex contains anthocyanin pigments, which itself have a strong anti-aging effect. Studies at home and abroad have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is strongest in various colors of rice. In addition, this pigment is also rich in flavonoid active substances, which are 5 times more than white rice, and have a great effect on preventing arteriosclerosis.
2. Hypoglycemia
Black rice contains more dietary fiber, starch digestion speed is relatively slow, glycemic index is only 55 (white rice is 87), therefore, eating black rice will not cause sharp fluctuations in blood sugar like eating white rice.
3. Control blood pressure and reduce cardiovascular and cerebrovascular diseases
Potassium, magnesium and other minerals in black rice are also conducive to controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases, so diabetics and cardiovascular disease patients can eat black rice as part of dietary maintenance.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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