Yesterday, a friend said to me that I miss the previous days of running horses, following the big troops, regardless of achievements, with strength, just run for a while; no strength, slowly adjust, run up, all over the body have strength. What is like now, running short, still very slow, are embarrassed to punch the clock! Personal feeling, below 10 kilometers, that kind of 6 points, 7 distribution speed, is basically slag, so that every time you have to do your best, brush a good data, alas! It's too hard! In the past, 330 could be proud and proud, and it was very reasonable to say, I am an elite! Now, it's a bit out of hand! You have to say that you are an elite, at least within three, 300 is not a big deal! 330 has no right to speak......... In fact, under this kind of blind comparison atmosphere, we gradually deviate from our original intentions and get closer to the so-called great gods. In fact, the real good running is such a wave, like the PB track in Wuxi, the runners who broke the three are also a thousand edges; last year's Guangma, this year's Xiamen Horse, can break the three in the high temperature, or in the climbing war is also a little more than six hundred, it can be seen that the broken three is still precious, 330 for the public enthusiasts, as usual is a good result. Let's not always compare the elite celebrities, we are just after work, even if we slip their legs.
Now the standard of the marathon public elite level is 324, compared with the previous 330, an increase of 6 minutes; but the standard of the national first-level athletes 232, previously 234, only improved by 2 minutes; while the national athletes are still 220, it is said that the country broke 220, reaching less than 80 national athletes, that is, the performance of mass runners in the past two years has improved significantly, but the improvement of the professional level is not very obvious. In our entire Hunan Province, there are less than 400 people who break the third, and the number of women is even fewer, and the optimistic estimate is less than 10. Under the epidemic, we can really maintain systematic training and maintain a good competitive state, in addition to elite runners, that is, serious mass athletes, most runners, there is a race to train normally, there is no race, basically three days of fishing, two days of drying the net, so that this year there have been many marathon events, the whole process can not be full, and half a ticket is difficult to find an embarrassing situation. This is the real feedback that everyone didn't practice much in the offseason. For the results, it is even more difficult to say.
If you focus your gaze on the elite celebrities, you will form a certain illusion: Wow! Who actually broke three! Who broke through 240 again! 234 huh? That's awesome! ...... In fact, this is only an individual phenomenon and does not have sample significance. Most runners are still working hard for 310, or even 320, and breaking three is a hurdle. For mass runners, there is not enough talent, and a certain amount of training accumulation, how easy is it to break three? With an average pace of 415 and a battle of 42.195 km, this is a difficult task, even if the professional runners, the first challenge to the full horse, will break the level of three. Don't brag about how powerful your half horse is, after 25 kilometers, especially after 30 kilometers, you will deeply realize: half a horse and a full horse, completely different things! There are students to give me a guarantee ticket, he half horse 125, breaking three should be easy! I told him, not necessarily! The whole horse is not two and a half horses want to add it! Once you run down, even 330 is a luxury!
In my mind, the mass runner, can break four is very good! Running into 330, definitely belongs to the elite big coffee, after all, we are not professional, can run into the elite threshold stipulated by the Athletics Association, we are satisfied, at least can go directly to Nanchang horse, Guilin horse, long horse... If you have to break three, it is tantamount to a mediocre disturbing yourself. Some are easy, some are difficult. Everyone's physical fitness is different, and the real heart cannot be compared. Some barefoots can break three, and some popular runners can hardly run to 310 even if they wear two running shoes. Go with the flow, run your own, be happy for a kilometer, be a kilometer. Everyone's standards are different, my break four is ok, and some have to break three, to be satisfied, unnecessary, fight to too tired, the body is enough to choke. Finally, I just want to say that no matter how short the distance, no matter how slow the pace, there is no embarrassment to punch the clock, every step you run counts! You tell me?