Cardiovascular, appetite control, nootropic brain Dark chocolate is harder and slightly bitter, generally referring to chocolate with a cocoa solid content between 70% and 99%, or a milky content of less than 12%. The consumption of dark chocolate can improve the antioxidant level of the body, which has the effect of protecting the cardiovascular system, controlling appetite, and regulating the digestive system. Cardiovascular protection: Dark chocolate in the natural antioxidant polyphenols are higher, have anti-inflammatory effects, at a certain concentration can reduce the activation of platelets, transfer free radicals deposition on the blood vessel wall, cardiovascular protection, reduce the incidence of cardiovascular disease. Appetite control: The caffeine contained in dark chocolate has the effect of inhibiting appetite and can promote human metabolism, and the appropriate intake of dark chocolate can create a feeling of fullness and effectively control appetite. Regulate the digestive system: the fiber in dark chocolate has the function of promoting intestinal peristalsis and helping gastrointestinal digestion, and the isoflavones contained in it have the effect of inhibiting the secretion of chloride ions in the intestine, which can alleviate the symptoms of diarrhea. Brain: Dark chocolate is rich in flavanols, which speed up blood flow in important areas of the brain, while increased blood flow in specific areas of the brain can help improve brain capacity. Make the mood happy: Dark chocolate smells fragrant, can soothe the mood, let people feel happy, so dark chocolate is suitable for depressed, depressed people to eat.
By Ying late night dining roomjojo
<h2>Royalties</h2>
Low gluten flour 200 g
Dark chocolate (62% cocoa) 100 g
Salt 2 g
Cashew nuts 30 g
Caster sugar 20 g
3 eggs
Light animal cream tastes good 30 g
Crushed chocolate 30 g
Milk 80ml ml
<h2>Practice steps</h2>
1, milk, eggs to 3, light vegetable cream, dark chocolate
2: Whisk away egg whites with sugar and a drop of lemon
3: Add 80g of whole milk powder to the egg yolk
4: Add 200g of low gluten flour to the egg yolk
5: Mix the white of the hair protein and cream together
6: Heat 100g of dark chocolate into 50ml of milk and mix
7. Put the mixed liquid into the mold
8: Crush the cashew nuts and add 20 grams of chocolate crushed beans
9, this is what it looks like after joining
10: Bake at 180°C in the oven for 20 minutes
11. Brownie cake suitable for coffee
<h2>Nutritional benefits of low gluten flour</h2>
Nourish the heart, benefit the kidneys, remove heat, quench thirst, and treat dirty, irritable, thirst-
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