My family basically does not like to eat seafood, except for prawns, whether it is the elderly or children in the family, they like to eat prawns, so I will often make shrimp for my family from time to time. There are so many shrimp recipes, fried, steamed, grilled, delicious no matter how you make it.
The following to share with you is the method of grilling prawns, if the prawns want to achieve the outer scorched and tender, high temperature roasting is the only way, so that the prawns can not only retain nutrition, but also make the food more flavorful. This time, in addition to making grilled prawns, I also deliberately paired them with mangoes, so that they tasted great when dipped.
Scientists at Osaka University in Japan have found that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag. No matter what kind of shrimp, are rich in protein, high nutritional value, its meat and fish as soft, easy to digest, and no fishy taste and bone spurs, since the family loves to eat, then I will change the way to do it for the family, the following will share this method with everyone, like the small partner to quickly do it.
【Dish name】: Vanilla grilled prawns with late ripening mango
【Ingredient List】: Fresh prawns, small mangoes, lettuce leaves, coriander, garlic, thyme, rosemary, salt, olive oil, pepper.
【Cooking steps】:
1, the following is all the ingredients we will use in a moment, prawns We must buy fresh, fresh prawns, such as frozen and dead prawns, it is not recommended for everyone to buy. Mangoes also have lettuce, rosemary and thyme are all prepared on the side, and so are the lettuce.
2. First remove the skin of the garlic and cut it into minced garlic, and then chop the rosemary and thyme and prepare it.
3. After removing the head and shell of the fresh prawn, open the back of the prawn, remove the shrimp line, and prepare it after cleaning.
4, the processed shrimp first put into the sealed pocket, and then the chopped garlic, rosemary and thyme are also poured in, plus olive oil, pepper and salt, with the hand to mix evenly, the pocket is sealed, and then put in the refrigerator for about 10 minutes.
5, during the period of marinating prawns, we can not idle, the mango meat is taken out and cut into small pieces, the coriander is cut into the mango after the end is chopped, and then add the appropriate amount of salt and pepper to taste.
6, take out the marinated prawns, and then use the skewers to string the prawns, wait until the oven is preheated for 180 degrees, bake on high and low heat for about 5 to 6 minutes. When the time comes, the prawns can be taken out, and then placed on the plate, and the mangoes and lettuce are also decorated, and you can enjoy it beautifully. Copied out of the delicious prawns with delicious mangoes, it is really a good match, have not tried the small partner must try to do a try, to ensure that you are amazed.
【Tips】:
1, the use of garlic and cumin powder unique taste and spiced fresh shrimp flavor, garlic cumin flavor into the shrimp meat can be fishy, but also reduce the amount of other condiments!
2, the temperature of the oven should be adjusted according to the temper of the oven. When marinating, put a small spoonful of olive oil so that the roasted shrimp will not be too dry, it will be more tender, and the color will be brighter!
3, shrimp varieties I have tried several times, this large black tiger shrimp taste the best, if you use sea white shrimp also use a little larger, baking time to adjust, about 12-15 minutes.