Lazy oven version of grilled prawns, less oil is healthier, original, too addictive
Autumn is the best season to eat seafood, this time the fish and shrimp crabs are very fat, especially prawns, friends who like to eat seafood know that the nutritional value of prawns is very rich, prawns are rich in calcium, and after eating it is very helpful for the human body to digest and absorb, often eat shrimp than eat which calcium supplements are much better, especially suitable for adolescents and calcium deficiency people in growth, postpartum women and the elderly.
In addition to being rich in calcium, prawns are also rich in vitamins, iron, and other nutrients, in short, the benefits of eating prawns are many. The meat of shrimp is soft, so it is easy to be digested and absorbed by the human body, and it has a very high nutritional value, which can enhance the body's immunity and anti-viral ability, anti-aging. In addition, prawns are also rich in magnesium, which has an important regulatory effect on the activity of the heart and can well protect the cardiovascular system.
It reduces the amount of cholesterol in the blood, prevents arteriosclerosis, and expands coronary arteries, which is conducive to preventing high blood pressure and myocardial infarction. Therefore, prawns are also one of the best foods for cardiovascular and cerebrovascular patients. This oven version of the grilled shrimp, is definitely the gospel of lazy people, but also a good dish for guests, if three or five friends get together and want to have a glass of wine, this dish must be a good dish, better than fried, less oil is healthier, the original taste is too addictive, make your own clean and healthy no additives.
【Dishes】: Grilled prawns
【Cooking ingredients】: 8 prawns, edible oil to taste
【Cooking steps】:
1, first prepare all the ingredients that need to be used, prepare 8 fresh prawns, and then wash the prawns, from the back of the 3rd section position, use a toothpick to gently pick out the shrimp line, the shrimp line is the excrement of the shrimp, if not taken out, it will affect the taste.
2. Wash the treated shrimp and set aside.
3: Put a layer of tin foil on the baking sheet, and then place the prawns evenly on the baking sheet to remove the shrimp line.
4: Brush the surface of each prawn with a small brush with a layer of cooking oil.
The Ace oven is preheated in advance, and after preheating, place the prawns in the oven and bake at 200 degrees for 8 minutes.
6, the time is up, take out the prawns after turning over and then brush into a layer of cooking oil, continue to bake for 4 minutes, after baking can be taken out, the taste is strong, the original flavor of the grilled prawns will be done, because the prawns themselves are a delicious food, so there is no need to add seasonings, so the production retains the original taste of the prawns, very delicious, delicious.
【Cooking Tips】:
1, when handling prawns, shrimp line must be picked out, because shrimp line is shrimp excrement, if not removed, it will affect the taste.
2, the oven version of the grilled prawn method is very simple, even if the kitchen is small, people who can't cook can also make delicious grilled prawns, no need to add seasonings, an oven will be done, hurry up and try it.
3, autumn supplements need to eat more nutritious ingredients, we are a very good choice, and this season of prawns are not expensive, fat and delicious.
4, when choosing ingredients, it is best to choose fresh prawns to make, so that the taste is better, the taste is more delicious, if it is frozen shrimp, you need to thaw in advance.
【Copywriter】Muhai Food King's Small Chef