<h1 class="pgc-h-arrow-right" > pay attention to the latest developments in the epidemic</h1>
Yesterday's #8 good news related to the epidemic # topic is exciting, the number of new confirmed cases outside Hubei has dropped 16 consecutively, the number of new cases in many places is 0, and the number of existing suspected cases in the country has dropped 11 consecutively...
Behind every number, there are indispensable efforts of angels in white and prevention and control personnel, as well as the broad masses of the people, and we must firmly believe that no winter is insurmountable, and no spring will not come.
However, with the extension of the control time, some blindly optimistic people were lucky, and they still did not wear masks after being infected, and the interlocutors were infected in less than three minutes.
The epidemic is fierce, before the arrival of the victory day, we can not relax, hold a fluke mentality, travel to do a good job of protection, wash hands at home, do a good job of disinfection measures, standardize the use of disinfection products, do not spray alcohol on clothes.
Pay more attention to living and eating, timely health, enhance immunity, after all, the rain festival of 24 solar terms has arrived.
After the rain, the temperature gradually warms, the yang is born, the cold air is active frequently, and the rainfall gradually increases.
Spring wind is dry, easy to appear thirst, cleft lip and other phenomena, at this time living and eating should be properly adjusted, pay attention to warmth, appropriate "spring cover", while avoiding overeating spicy lead to fire.
May wish to eat more seasonal food to conform to nature, today is recommended spring vegetables - bean seedlings, can nourish the spleen and stomach qi, clear heat and fire, reduce swelling and dampness, but also supplement the body's water, alleviate spring dryness.
<h1 class="pgc-h-arrow-right" > highly nutritiously valuable bean seedlings</h1>
Bean sprouts, also known as pea vines, also known as dragon's whiskers and pea tips, are fragrant and tender and rich in dietary fiber, calcium, carotene, riboflavin and vitamin C, and are vegetables with high nutritional value and a variety of edible effects.
Sterilization and anti-inflammatory
Bean sprouts contain beneficial substances such as bactericidal, anti-inflammatory, metabolism-boosting gibberellin, phytoglutinin, and anthelic acid, which are not available in other vegetables.
Prevent constipation
Rich in dietary fiber, regular food can promote gastrointestinal peristalsis, effectively prevent constipation and promote defecation and colon clearance.
Supplementation with trace elements
Bean seedlings are rich in potassium, phosphorus, calcium, magnesium, ferro sodium, zinc, manganese and copper and other trace elements needed by the human body, which are beneficial to health and can also supplement the trace elements needed by the human body.
Detoxify and detoxify
Chinese medicine believes that bean seedlings are cool and slightly cold, which can alleviate the inflammation of the corners of the mouth such as dry mouth and dry lips in spring, and have the effect of clearing heat, detoxifying and dispelling fire.
Not only that, bean seedlings also contain vitamin B, vitamin C, carotene, and enzymes that can decompose nitrosamines in the body, which has anti-cancer and anti-cancer effects. (Dietary therapeutic effect can not replace the medicinal effect, the key must start from healthy living habits ~)
<h1 class="pgc-h-arrow-right" > dietary recipes</h1>
Tender and delicious, tender and fragrant bean sprouts, whether as a main dish or side dish, as a soup, stir-fry or cold mix, any kind of cooking can satisfy you.
After the festival, the accumulation of food or lack of appetite can unlock the delicious taste of bean sprouts
<h1 class="pgc-h-arrow-right" > garlic bean sprouts</h1>
Garlic bean sprouts are simple and easy to make, and you can make a meal that clears the fire without too many ingredients.
material
300g of fresh bean sprouts, 3g of garlic, salt to taste.
Method of production
1: Wash and pick the bean seedlings, drain and set aside. Peel the garlic and finely chop and set aside.
2: Stir-fry some minced garlic in a hot pan, pour the drained bean sprouts and stir-fry over high heat. When the color of the bean sprouts becomes emerald green and transparent, add a little salt to taste, pour the remaining minced garlic into the stir-fry, and then you can start cooking.
The stir-frying process is best to heat the whole process to avoid the bean seedlings from water, and the bean seedlings must be drained and then fried, otherwise the taste is not good.
< h1 class="pgc-h-arrow-right" > soup bean seedlings</h1>
The soup bean sprouts are very simple, the delicious taste makes you unforgettable, and it is also suitable as a fast hand soup
400g bean sprouts, 1 egg, 4 mushrooms, 15 goji berries, 4 cloves of garlic, oil, salt, sugar to taste, 200g of water, a few drops of sesame oil.
1: Wash and set aside the bean sprouts, peel and chop the garlic for later, slice the mushrooms according to your preference and then wash and drain.
2: Put a little oil in a hot pan, sauté the minced pest, pour the mushrooms and stir-fry for a while. Fry the eggs in oil, bring to a boil in water and a pinch of salt.
3, after the water boils, put in the bean sprouts, then put the goji berries and sugar into the boil for a while, the bean sprouts are cooked soft and can be cooked, and the drip of sesame oil before enjoying tastes better~
<h1 class="pgc-h-arrow-right" > bean fry shrimp</h1>
Bean sprouts and shrimp are tender and delicious, meat and vegetarian are delicious and salty for all ages, materials are easy to prepare, and the cooking time is short, especially suitable for office workers
400g of bean sprouts, 200g of shrimp, 2 cloves of garlic, 2 red peppers, salt, chicken essence, sesame oil, water starch, rice wine, sugar to taste.
1: Pick the bean sprouts, wash and set aside; slice the pepper, peel and chop the garlic.
2: Heat the oil in a hot pan and sauté the shrimp for a while. Sauté the remaining oil in the pan and stir-fry the red peppers until fragrant.
3: Stir-fry the shrimp together, add sugar, rice wine, salt and chicken essence and stir-fry slightly, add water starch to the sauce, and collect the juice on high heat.
4: Add minced garlic to another pot and sauté until the beans are broken, then spread the shrimp and pepper on the plate.
If you don't like red peppers, you can replace them with your favorite vegetables.
<h1 class= "pgc-h-arrow-right" > rainy seasonal living health</h1>
At this time, it is the spring travel season of going out to go out to qingqing, due to the impact of the epidemic, it is not appropriate to go out to travel now, but it is necessary to pay attention to pollen allergies, allergies or discomfort must be treated in time
Daily health care should pay attention to cold and dampness, rainy weather less out of the house to exercise, develop a good lifestyle, drink more water, exercise frequently, to avoid the occurrence of respiratory diseases.
Everyone has the responsibility to prevent and control the epidemic, work together to fight the epidemic, advocate scientific epidemic prevention, and look forward to the prosperous city life and business in the past, and the white-clad soldiers will return triumphantly as soon as possible
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