Source: Guangzhou Daily
Main effects: healthy spleen and stomach, ann in the deficiency
Recommended population: The general population, especially the tumor population.
Recommendation: Department of Clinical Nutrition, Guangdong Provincial Hospital of Traditional Chinese Medicine
Ingredients: 250g of diamond horn, 15g of dried shiitake mushrooms, 500g of hens, appropriate amount of ginger slices (3-4 people).
Cooking method: wash and shell the horns and set aside; wash the barley; wash the mushrooms and soak them in water for half an hour; wash and cut the chicken into small pieces and then fly water; put all the ingredients into a pot, add 2L of water and boil on high heat, turn to low heat for 1 hour and add salt to taste.
Soup comments: August to October is the season when Guangzhou's fresh diamond horn is listed, and the tender diamond horn can be eaten raw after being fully washed, which can relieve the heat and relieve the wine, and the old diamond horn is more suitable for cooking and peeling and eating after peeling. The ancients believed that the taste of the diamond horn is sweet, "the ripe one is sweet, the fresh one is sweet and cool", has the effect of strengthening the spleen and strengthening the five organs, and there are studies that show that the diamond horn also has a certain anti-cancer effect, especially for esophageal cancer, breast cancer, cervical cancer and so on. Fungi contain more phytochemicals (such as polysaccharides), but also one of the food sources of selenium, its role in immune regulation has long been favored, such as shiitake polysaccharides can improve immunity and prevent tumors, diamond horn and shiitake mushrooms can be used as health food for tumor populations, but diamond horn is cool, people with weak constitution can add ginger, white pepper and so on to neutralize and then eat.
Clear the heat, moisten the lungs, nourish the liver
Blood replenishment Calcium appetizing
Blindness, moisturizing, nourishing the stomach, coughing
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