Chicken soup with diamond horns is good for the spleen and stomach

Chicken soup with diamond horns is good for the spleen and stomach

With the fresh diamond horn on the market, a fresh chicken soup with diamond horn mushrooms can strengthen the spleen and stomach, and make up for the deficiency in peace.

Prepare 250 grams of diamond horn, 15 grams of dried shiitake mushrooms, 500 grams of hens, and ginger slices to taste (3-4 people). Wash and shell the diamond horn and set aside; wash the barley; wash the shiitake mushrooms, first soak them in water for half an hour; wash the chicken, cut into small pieces and blanch the water; put all the ingredients into a pot, add two liters of water and bring to a boil on high heat, turn the heat to low for 1 hour and then add salt to taste.

Experts from the Clinical Nutrition Department of Guangdong Provincial Hospital of Traditional Chinese Medicine said that the tender diamond horn can be eaten raw after being fully washed, which can relieve the heat and relieve the wine, and the old diamond horn is more suitable for cooking and peeling and eating. The ancients believed that the diamond horn tasted sweet, had the effect of strengthening the spleen and strengthening the qi, and tonifying the five internal organs. Modern research has shown that diamond horn also has a certain anti-cancer effect, especially for esophageal cancer, breast cancer and so on. Fungi contain more phytochemicals (such as polysaccharides), and are also one of the food sources of selenium, and its role in immunomodulation has long been favored, such as shiitake polysaccharides can improve immunity and prevent tumors.

Diamond horn and shiitake mushrooms can be used as health food for cancer patients, but diamond horn is cold, and people with weak constitution can add ginger, white pepper and so on to neutralize and eat it. According to Guangzhou Daily

Four ingredients are the first choice for elderly skin care

The elderly choose skin care products are recommended to be nutrition-based, it is best to choose skin care products containing appropriate oils, anti-wrinkles, and anti-aging, especially recommended with the following 4 types of ingredients.

Ginseng class. Ginseng extract is added to skin care products, which can promote protein synthesis and capillary blood circulation, and promote skin activation, thus playing a role in moisturizing and conditioning the skin.

Bee milk. The high content of niacin in honeyswaves (royal jelly) can better prevent rough skin. Moreover, the proteins, sugars, lipids and a variety of biologically active substances required by the human body in bee milk can maintain the health and beauty of the skin.

Vitamins. Under normal circumstances, vitamin A can alleviate the phenomenon of dry skin, desquamation, etc., so that the skin is smoother and more hydrated; vitamin C can reduce pigmentation and make the skin whiter and more delicate, but such skin care products should be used as much as possible at night; vitamin E can delay skin aging and reduce wrinkles.

Hydrolyzed proteins. Hydrolyzed protein skin care products and skin have good compatibility, which is conducive to the rapid penetration of nutrients into the skin, and forms a protective film on the surface of the skin, so that the skin is plump, delicate and smooth, and wrinkles are stretched.

According to the Central Broadcasting Network

Source: Zhejiang Old YearLy