What are the cold dew health recipes

Cold dew is one of the twenty-four solar terms of the year, when the temperature will be lower than when the dew is white, and the dew on the ground is colder, and it is about to condense into frost. In the "Explanation of the Seventy-two Waiting For the Moon Order", there is a saying: "On the September Festival, the dew is cold, and it will condense also." In this cold festival, we should pay more attention to health care, so what are the cold dew health recipes? Let's take a look.

Cold Dew Health Recipes

1. Monthly Sydney silver ear soup

Ingredients: three flowers of the month, 5 grams of mother-of-pearl, 2 sydney pears, 50 grams of white fungus, 100 grams of rock sugar.

Directions: Wash the flowers of the moon, soak the mother of pearls with vinegar, slice the pears, and remove the hard roots when the white fungus is soft. Add water to the pot, put pears, white fungus, shellfish, rock sugar, cook for half an hour, add the moon flowers and cook for a while, feel free to eat.

Efficacy: Qi, Yin, Cough, suitable for lung deficiency cough, shortness of breath dry cough and other symptoms.

2. White fruit south apricot raw fish soup

Ingredients: 60 g white fruit, 60 g southern almonds, 90 g curd bamboo, 8 horseshoes, 1 raw fish (about 500 g), 2-3 slices of ginger.

Method: Shell the white fruit, boil the water slightly to remove the coating film; the southern almonds are also blanched with boiling water to remove the coating film; the humus bamboo is soaked and cut into sections; the horseshoe is peeled, washed, cut in half; the raw fish barium is cleaned, scaled, gills, intestines are dirty, washed, and then all the ingredients are placed together in a clay pot, add 2500 ml of water (about 10 bowls of water), boil over a low flame, change to a simmer for 2 and a half hours to 3 hours, add an appropriate amount of salt and a small amount of peanut oil, this amount can be used by 2-3 people. White fruits and raw fish can be fished with peanut oil and soy sauce to accompany meals.

Efficacy: Baiguonan apricot raw fish soup smells clear and delicious, with the effect of moisturizing the lungs and dissolving phlegm, suppressing the lungs and relieving cough. At the same time, it can assist in the treatment of cough and asthma for a long time, consume qi and yin, or plain yin deficiency and weakness, witness dry mouth thirst, poor stomach absorption, and shortness of breath when moving.

3. Ginkgo porridge with jujube lotus seeds

Ingredients: 30 g lilies, 20 dates, 20 g lotus seeds, 15 ginkgo biloba, 100 g japonica rice, rock sugar to taste.

Directions: Boil the lotus seeds for a while, then add lilies, dates, ginkgo biloba, japonica rice and bring to a boil, then simmer over low heat until the porridge is thick and add rock sugar to simmer.

Effect: Nourishes the lungs, strengthens the spleen and stomach.

4. Amphora mushrooms

Ingredients: 100 grams each of water hair silver fungus, fungus, winter gu, lean meat 150 grams, chicken soup to taste, rice wine, sesame oil, salt, starch each a little.

Method: Pick the top ingredients and wash them in the pot, put them on the fire, stir-fry and cook them with chicken broth or lean broth, add salt, rice wine, and sesame oil a little and then add the starch juice, when the soup is thick and bright.

Effect: Qi, Yin, Hemostasis. It is especially suitable for those who are weak and emaciated, have low-grade fever and hemorrhagic diseases.

Foods to eat during the cold dew season

1. Soybeans

Chinese medicine believes that soybeans have the effect of strengthening the spleen and width, moisturizing and eliminating water, clearing heat and detoxification, and improving qi, and are commonly used in soups such as soybeans and pig's trotters and ribs, which can play a good tonic effect. And the autumn weather is dry, in the diet should drink more soy milk and other pulp foods that can supplement the human body fluid, so everyone chooses high-protein soybean products when buying.

2. Duck pear

Pears are rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, and reduce blood pressure. In addition, autumn is especially suitable for eating more duck pears, pears contain sugar bodies and tannic acid and other ingredients, can expectorant cough, has a protective effect on the throat.

3. Beef

Beef contains protein, fat and vitamin A, vitamin B, vitamin D, calcium, phosphorus, iron and other substances are very rich. Eating beef often can tonify the qi, nourish the spleen and stomach, and strengthen the muscles and bones. It is especially suitable for people with hidden breath, shortness of breath, sore bones, anemia for a long time and yellow face.

4. White radish

Autumn human body is prone to cough, asthma, stomach discomfort, dizziness, chest tightness, palpitations and other symptoms, white radish has the effect of clearing heat and phlegm, raw eating can quench thirst, clear internal heat; cooked food can consume food and spleen.