The recent wind of the girl group water is really blowing too much! There are even many food accounts and fitness bloggers who are following the trend in making publicity, taking a lemon, making a cup of green tea, and then adding a little sweet mountain spring water, shaking it...
But! Let's think about it from a practical point of view: Why are female team members so thin?
Answer: Eat less + exercise more.
Eat only one meal a day, or even skip meals, only drink this "girl group water", plus 24 hours a day, there may be 12 hours and more time in exercise! Just like this "control the mouth + open the legs", can the members of the female group not be thin?
Especially some of the girl group water with lemon! No matter how good food is, it can't be unscrupulous when ingested! Lemons are certainly no exception!
Since the pH of lemons is as low as 2.5, people with excessive stomach acid and stomach ulcers should not drink lemonade. And because lemons are rich in fruit acid, women are not suitable for drinking during menstruation to avoid abdominal pain. In addition, excessive intake of lemonade can also damage tooth enamel.
Although lemonade is not suitable for "stomach ulcers, excessive gastric acid secretion, patients with caries and diabetes", lemons are rich in vitamin C, sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., which are very beneficial to the human body.
It is very friendly for "people with dry and irritable mouth in the summer, people with indigestion, vitamin C deficiency, pregnant women with fetal restlessness, kidney stones, hypertension, and myocardial infarction"!
The right combination of lemonade?
Lemon barley water
Get ready:
A few barley, 1 fresh lemon / lemon juice to taste
steps:
1. After the barley is washed, add water, bring to a boil over high heat, reduce the heat to low heat until the barley is soft and rotten, add sugar to melt.
2. Mash the fresh lemon into juice, or use lemon juice directly, when the temperature is lowered, add it to the pot and stir well.
Function: Whiten skin, water and swelling, spleen and dampness.
Rose lemon drink
A few roses, 1 fresh lemon, 1000ml of water, some honey
1. Rinse the roses with water and drain; slice the lemon and set aside.
2. Put the roses into the teapot, pour 1000ml of boiling water, simmer for about 3 minutes, open the lid, and wait for the water to warm.
3. Add the lemon slices and simmer for another 2 minutes.
4. When drinking, add an appropriate amount of honey and stir well.
Function: Regulate the color of the qi, beautify the spots, regulate the endocrine, warm the heart, liver and blood veins, relax the depressed qi in the body, and soothe the emotions.
Small tips: Brewing a cup of rose lemon tea before or during the menstrual period can also relieve pain.
Lavender lemon tea
Lavender 5 g, lemon slices to taste
1. Place lavender and lemon slices in a teacup.
2. Rinse in boiling water in a teacup.
3. Brew for 5 minutes and drink.
Function: Relieve stress, eliminate fatigue, moisturize and nourish the face, and invigorate the spirit.
Reference source: "Chinese Medicine" (lemon), "Four Seasons Health Tea Drink Quick Reference Manual"
Image source: Visual China, Sogou Pictures, Sohu.com