As soon as it gets hot, cooking becomes a difficult problem. If you want a dish that is simple and convenient and can increase your appetite, you need to spend some care on the combination of ingredients. Today, I would like to share a very easy-to-use home-cooked dish, with shredded radish with poached eggs, plus dried scallops and goji berries, to easily complete a refreshing and thirst-quenching home-cooked dish.
By Pick-up Daddy 【Bean Fruit Food Official Certified Master】
<h2>Royalties</h2>
White radish 200g
2 eggs
Dried scallops 10g
Salt 1g
Goji berries to taste
Green onion to taste
Warm water to taste
Vegetable oil to taste
<h2>Practice steps</h2>
1: Put 10g of dried scallops into water in advance and soak them. Dried scallops can be fresh and fragrant, and it is also possible to change them into shrimp skins, silver fish, etc.
2: Peel and shred 200g white radish.
3: Then soak in clean water for 5 minutes, drain and set aside. This is done primarily to remove the bitter taste from the radish.
4: Fry 2 poached eggs in a pan of pan heat, fry 2 poached eggs on both sides over medium-low heat and then cook.
5: Add the soaked scallops and shredded radish in the oil in the pan and stir-fry until the radish is soft.
6、
7: Cover and simmer for 15 minutes on medium-low heat.
8: Remove the lid, add goji berries, green onion and salt, stir well.
9, out of the pot, open to eat ~ ~ ~
10、Finish~!
<h2>Tips</h2>
Tool: small soup pot Skilled time: 30mins (without soaking time) Reference age: 2 years old and above Suitable for: Babies who are not allergic to the above ingredients
<h2>Nutritional benefits of white radish</h2>
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
<h2>Dietary contraindications for white radish</h2>
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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