When I used the breast pump to suck out less than 20ml of milk, I sadly understood what breast milk was, so I began a journey of more than a month of milk chasing. I would like to say: all the mothers who insist on breastfeeding for the sake of their baby, let's work together to put it! Next, let's share my personal experience:
If you want to successfully follow up on milk, in addition to strengthening your determination to breastfeed exclusively and insisting on allowing your baby to suck, there are the following 3 points that I personally think are very important.
1. Try to drink a variety of milky soups
Although you will feel that some soups are ineffective, if you drink more than a few, you may "bump" into a soup that suits you. I drank a lot of soups during the month, such as: soybean stewed pig's trotters, peanut stewed pig's trotters, stewed pig's trotters, lotus slices stewed ribs, crucian carp soup, carp soup, supermarket sweet wine, and then wash eggs... Drink a large bowl every day, but with little effect. Until I was confined, let my father brew his own sweet wine, my mother boiled me black beans every day to make sweet wine eggs, and on the third day of drinking this, I began to breastfeed exclusively. Then there was a few days in the middle of the occasional lack of milk, the baby had to eat 1-2 meals of milk a day, so I went to the pharmacy to buy some grass, stewed ribs with grass, and drank it intermittently 5 times. Until now, I have been exclusively breastfeeding for almost a month. If my baby doesn't suck for more than 2-3 hours, I'll get milk and the milk will spill out.
2. Maintain a good mood and ensure adequate sleep
Even during the period when I was short of milk, I found that as long as I slept more, my milk would be secreted accordingly, so I took my baby to bed during the day and slept freely. Once one night because the baby is noisy, if I sleep less, the milk will be particularly less, and the milk will be more depressed, a vicious circle...
3, do not worry about obesity, diet to lose weight
Pay attention to your daily diet so as not to "inadvertently" eat something back to your milk. I was pregnant before 95 pounds, after giving birth to the baby there are 116 pounds, especially on the stomach meat is particularly much, and loose, the body shape is not good, I am very distressed about such a figure, extremely eager to be able to lose weight before pregnancy, I began to secretly diet weight loss, three meals began to halve, try to eat more vegetarian dishes, eat less meat, suddenly found that breast milk began to decrease again, I began to panic, know that I can no longer diet, and then still according to the same, drink more water and eat more, soup also drink more, soup also drink more, Slowly get better, the weight has not increased, if you lose weight, you still have to rely on exercise, no matter when you diet to lose weight is not good.
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