Some places pay attention to a chicken a day, only drink soup without touching meat, this practice is wrong, the intake of too much oil will lead to excessive milk secretion, but also more viscous, easy to block milk.
And this also easily leads to malnutrition, and maternal physical recovery is not particularly good.
In the first week, the blood is activated and the stasis is restored to the vitality of the new mother. Food should be soft and delicious, easy to digest and absorb. A small number of meals, preferably meat and vegetarian. Eat more soups to help your baby feed. Most new mothers sweat more, and the water on the surface of the body is more volatile than usual. Drink more soups, porridge and other dishes with large water. The first week is metabolic detoxification week, the purpose of which is to expel the waste blood lochia from the body. Black sesame millet porridge, peanut red date millet porridge. Efficacy, peanut rice and red clothes together with red dates to eat, not only can make up for the deficiency, but also can stop bleeding, accelerate the new mother's physical recovery.
In the second week, nourish the kidneys and waist, and condition the spleen and stomach of the new mother. The amount of diet should not be too much, which is beneficial for postpartum recovery. Meat and vegetarian combinations are important. Mainly soft, eat less fried food, eat less hard shelled food. Too much food is not good for the teeth, and it is not conducive to digestion and absorption. It is best to drink less oil soup, more oil in soup, increased fat content of milk, incomplete digestive function of newborns, and excessive fat in milk may cause diarrhea in babies.
Waist flower shoot slice soup, tomato fried waist flower, green pepper fried waist flower, efficacy, stomach and lungs, tonic, lungs and kidneys have a good tonic effect on internal organs.
Radish crucian carp soup, tofu crucian carp soup, crucian carp milk soup, the effect is to eat crucian carp soup on less milk, milk is not smooth new mothers have the effect of increasing milk secretion.
Loofah tofu soup, loofah peach kernel soup effect is a loofah has a variety of vitamins needed by maternity, with the elimination of annoyance, through the meridians and vitality of qi, peach kernels are rich in vitamin E unsaturated fatty acids, with active blood stasis.
In the third week, replenish the qi and nourish the blood, and strengthen the body of the new mother. Eating lactation food, the baby grows to half a month, and the stomach capacity increases a lot. Due to the baby's poor digestion ability, when the composition of breast milk changes, the shape of the baby's stool will change accordingly. For example, the new mother ate the bean food, flatulence is obvious, and there is a lot of exhaust. If the baby's stool is foamy and sour, it is related to the excessive sweets eaten by breast milk and the fermentation of sugar in the baby's intestines. Control sweets at this time.
Red jujube mushroom lean broth, kelp lotus root rib soup, steamed crucian carp with grass, the effect is that the grass has a heat-clearing diuretic, ventilated milk, crucian carp can supplement high-quality protein and minerals, spleen and stomach, dehumidification of water, through the milk.
Astragalus angelica stewed grass chicken soup, astragalus angelica tonic blood grass chicken for high protein and low fat food, is easy to be absorbed and utilized by the human body, the combination of the two can tonic blood prolactin. The effect of sesame oil rooster is that rooster meat has warm and beneficial qi, replenishes weakness and strengthens the spleen and stomach, activates blood veins, and strengthens muscles and bones. Sesame oil is rich in vitamin E, which promotes milk production.
The fourth week, revitalize the bones and bones, strengthen the constitution of the new mother. Brown sugar can be supplemented, not too much. Brown sugar is rich in carotene and trace elements, which can strengthen the spleen and warm the stomach, disperse cold and activate blood, and is an indispensable nutrient for new mothers. Do not eat too many eggs, drink soup and eat meat at the same time. Meat is more nutritious than soup.
Sea cucumber shrimp egg soup, guiyuan glutinous rice porridge, the effect is to improve gastrointestinal sagging, prevent constipation, but also improve the postpartum new mother's qi deficiency caused by hyperhidrosis phenomenon. Guiyuan lily stewed pigeon, winter melon corn rib soup, yam goji berry goulash, stewed hen effect is to nourish the five organs, benefit the essence, nourish the qi and nourish the blood, strengthen the spleen and stomach, both drink soup and eat meat.
In the fifth week, replenish the milk source to ensure that the new mother is fed. To take into account the health of the baby, eat more foods rich in protein, chicken, duck and fish lean meat in food, animal liver, eggs and milk protein, amino acid ratio is the most suitable with people, easy to absorb.
Potato roast beef, the effect is, qi and blood weakness physique, postoperative maintenance, beef tonic qi and blood nourishment is better. Hemp oil shrimp, the effect is that shrimp is rich in protein, can promote blood circulation, replenish physical strength, and facilitate the milk secretion of new mothers.
Papaya grilled with fish, the effect is to nourish the yin and supplement the deficiency of milk. Yam shiitake mushrooms carrot chicken, yellow cauliflower stewed pig's trotters, the effect is that the pig's trotter collagen is rich, both beauty and beauty and milk.
Grilled loofah with shiitake mushrooms, yellow beans and cinnamon ginger juice porridge, pig's trotter soybeans, etc
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