1. Arrangements for maternal diet
1-2 days after childbirth, the digestion ability of the mother is weak, and it should be easy to digest food, preferably liquid or rate liquid food, such as milk, bean pack, lotus flour, boiled eggs, swallow egg beauty, wontons, millet porridge and so on. Do not eat irritating foods.
3-4 days after childbirth, women should start to drink crucian carp soup, pig's trotter soup and other other milk foods. But also be careful not to let the mother drink too much soup to avoid excessive swelling of breast milk.
Arrangement of maternal diet
1, with a light taste of pork liver dishes, yam ribs, tofu-based, with zheng gem ginger mother tea, purple porridge, red bunch of silver ear soup
2. You can give the mother some light meat food, such as meat slices, minced meat, and lean cattle
Week 1
Promote lochia steak, chicken, fish, etc., and stir-fry together with seasonal vegetables, such as asparagus beef fillet, pineapple chicken slices, green pepper meat slices, eggplant minced meat and other home-cooked stir-fry
3. You can let women eat less white rice and eat brown rice, embryo rice, whole wheat bread, etc. instead
4. You can let the mother eat some oranges, grapefruit, kiwi fruit and other appetizing fruits
1. Eat more blood-replenishing foods and supplement vitamins, such as giving nursing mothers more peanut stewed pig's trotters, tongtiao (one-flavor Chinese medicine) fish soup
2. In order to prevent postpartum back pain, you can add some eucommia to the mother's cooking
Week 2
Blood
3. Mothers should replenish 2000-2500 ml of water every day
4. Apples, pears, bananas can alleviate the symptoms of maternal constipation and are rich in iron, and the animals are rich in a variety of vitamins, which is the perfect vitamin supplement and blood tonic. For example, fried pork hearts in sesame oil, jujube pig's trotter peanut soup, fish-scented pork liver, etc., add a little berry, yam, poria and so on
Week 3
Lochia is basically cleared, enter the supplement for milk circulation, at this time to make a hot supplement as a good dish to add rice wine appropriately to promote maternal blood circulation to help them recover their strength. For example, crucian carp soup, aangzi fish soup, pig's trotter soup, and rib soup are all recognized as effective milk soups. If you add traditional Chinese medicines such as tongcao and astragalus, the effect is better.