1. What is confinement soup?
Confinement soup refers to the soup that mothers drink during the confinement period and is a core component of the confinement meal.
It is divided into three categories: one is ventilated soup, the second is milk soup, and the third is large tonic soup.
The production process and drinking time are very exquisite. The soup is fresh, delicious, non-greasy, warm and non-spicy.
Second, what is the role of confinement soup?
The main function is to help the mother recover the weak body, condition the postpartum body, and quickly restore the body's various functions.
Confinement soup can also speed up the speed of milk production, improve the quality of milk, let the baby eat high-quality milk, and strengthen the baby's body.
Third, the specific practice of confinement soup
According to the three major types of confinement soup, Xiaobian shares three simple and nutritious confinement soups to everyone, which can be made for postpartum mothers to drink, helping you quickly become a more professional gold medal sister-in-law!
(1) Ventilated soup - radish pork rib soup
Preparation steps: After the ribs are blanched in water, put them in a pot - add ginger, green onion knots, water (not over the ribs), cut the radish into pieces (about 2-3cm) and set aside - the ribs are boiled and turned to medium-low heat for 1 hour - add the radish pieces, then cook for another 30 minutes. - Add a little salt at the end to taste.
Tips: Finally, take out the ginger and green onion, and the radish soup without ribs can also be drunk, and drinking it helps the mother to ventilate.
Radish pork rib soup
(2) Milk soup - pig's trotter peanut soup
Preparation steps: Blanch the pig's trotters in water and place in a casserole dish. ------------------------------------------------- ——After bringing to a boil, turn to medium-low heat and simmer for 60 minutes. -------------------------------------------------
Tip: Take it out after cooking the grass, don't eat it. At the beginning of the milk without and too greasy soup, you can put the upper oil with a spoon to go.
Pig's trotter peanut soup
(3) Big soup - cordyceps red date stewed turtle
Preparation steps: Cut the slaughtered turtle into 4 pieces, blanch the water, cut open the limbs, peel off the leg oil and wash. Cordyceps washed. The dates are soaked in boiling water. ——Put the turtle in a casserole dish, put the cordyceps and red dates on top, add cooking wine, green onion, ginger, garlic and chicken soup, when stewed, add salt, pick the green onion and ginger and serve.
Cordyceps red date stewed turtle