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Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

One of the classic home-cooked dishes, made from potatoes, eggplants, and green peppers, which are three common fresh ingredients in the field, it is more than salty and fragrant, and it is a perfect match for rice.

Di San is delicious, but because the ingredients need to be fried, many people always keep a distance from it. Often when ordering, when you see it, you will say, "Forget it, eat something light." In fact, it is a vegan dish.

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

Today, I would like to share with you the fuel-saving method of this classic dish, only the amount of oil used to stir-fry, and the method is simpler than frying. If you like it, you must try it, say goodbye to the "oil absorption" method, and eat it without burden

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

How to make a tool system

Step 1: Prepare the ingredients. 300 grams of potatoes, 300 grams of eggplant, 100 grams of green peppers, green onions and garlic, the amount of garlic can be slightly more than usual cooking.

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

Step 2: Cut the eggplant into hob pieces, then put it in the basin, sprinkle 1 small spoon of salt and mix well, marinate for 10 minutes. After marinating, there will be a lot of water in the basin, be sure to wring out the marinated water, leaving the eggplant for later.

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

Step 3: Peel the potatoes and cut them into hob pieces, break the green peppers into pieces, chop the garlic, and chop the green onion.

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

Step 4: Take an empty bowl and add 2 spoonfuls of starch, a little salt, a little chicken essence, 2 spoons of light soy sauce, 1 spoonful of sugar, 1/2 spoon of dark soy sauce, and 1/2 bowl of water into a bowl of juice for later.

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

Step 5: Pour a small amount of oil into the pot, the amount of oil for stir-frying vegetables can be, then put the potatoes into the pot, turn on the low heat and stir-fry continuously, until the surface of the potatoes is browned, and can be easily pierced with chopsticks, and then the oil is controlled and put out for later.

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

Step 6: Put the pickled eggplant into a pot and stir-fry over low heat until the eggplant is ripe and then serve.

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

Step 7: At this time, if there is still a little oil in the pot, there is no need to pour it again. If it feels a little less, you can pour a little less. Heat the oil over medium-low heat, place the chopped green onion and half of the minced garlic in a pan and sauté until fragrant.

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

Step 8: Put the green peppers in a pot and sauté for a minute until you can smell the green peppers.

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

Step 9: Put the sautéed eggplant and potatoes into the pan and stir-fry quickly.

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

Step 10: Pour the prepared bowl juice into the pot, then turn the heat to high and stir-fry quickly.

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

Step 11: Put the remaining half of the minced garlic into the pot and stir-fry well to turn off the heat.

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

Step 12: Plate and serve.

Say goodbye to the "oil absorption" method, do not use the fried ground three fresh, just as delicious, but also healthier

Say a few more words

This dish is actually very simple to do, but when frying potatoes and eggplant, it takes a little time, everyone must be patient, and it is better to fry for a while.

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