In fact, I like to eat mixed grain rice during weight loss, and I think that the more I chew, the sweeter it is, but my family does not like it, so every time I go to the meal point, I cook a little mixed grain rice by myself, which is very troublesome, and I insist on it intermittently for two or three days.
Today finally let me find a way to eat mixed grain rice every day, cooked mixed grain rice can be frozen for half a month, and the calories will be reduced, don't be too perfect haha!
Royalties
100 grams of black rice
100 grams of red rice
100 grams of brown rice
50 grams of quinoa
50 g of barley
Oat rice 50 g
Rice 30 g
method
1. The method is not exquisite, wash and soak for 2-6 hours before cooking, and the rice can be twisted off.
2. Water is very important, more will be scarce will dry, I generally is 1:1.4 (water is 1.4).
3. Ready to put not hot hands can be divided, one about 120 grams, just can be divided into 9.
4. It's so yummy!
Black cat old autumn
Kitchen comments
< h1 toutiao-origin="h1" > vinegar moon drink</h1>
The law of conservation of energy cannot be suppressed!
Central kitchenette
Freezing will not reduce calories, but will reduce the glycemic index, because the hardened starch is more slowly converted, which will indeed play a role in reducing fat hoarding, but the premise is: not heating before eating 😂😂😂😂 If you want to lose weight, you can think about refrigeration instead of freezing, eat rice balls 🍙😂😂
Mediocre no odd rice people
Cryopreservation calorie reduction refers to the thermal energy of the temperature difference and the disappearing water bar. I have been in high school and know that there is energy conservation, and there is no chemical reaction how there can be entropy enthalpy changes
ZZ and KK
I just saw that "the heat will decrease" and came in to read the comments, it seems that the students who learn to cook in the kitchen read a lot of seriously
SKYWALKERWEN
Oops~ none of them matter.~
The landlord gave us inspiration, and everyone ate the fragrant multigrain rice! Very good ~