<h1 class= "pgc-h-arrow-right" > family simple breakfast practice, a week to change the pattern to eat, nutritious and delicious, adults and children like! </h1>
Early spring, the season when everything grows, the body also needs a variety of nutrition, especially breakfast, do it with heart, don't just be satisfied with eating, the ingredients are diverse to be nutritious, and the adult and child body will be healthier! Speaking of making breakfast, like Bao Ma's home, both office workers and primary school students, adults and children's tastes must be taken care of, especially students, long body is needed, eat delicious and comfortable, will be energetic, the body is great! The following mother will share the simple method of family breakfast, a week of breakfast coincidence, change the pattern to eat, no need to bother, eat delicious and double fragrant!
Breakfast one, cabbage egg fried cake, cabbage fried sauce noodles, yam multigrain rice cereal, children's cheese, sweet orange. Dry and rare is standard for northern breakfasts
Yam multigrain rice cereal, it is fantastic to make breakfast with it, which I have shared before. Spring has begun, and the family has miscellaneous grains to quickly consume, at this time the rice love worm Oh! Make this rice paste, what the grains have, grab a few grains to soak overnight, get up early to use the wall breaker to make rice paste, and then peel and wash half a yam and cut it together, add the right amount of water, set the rice paste function to make it complete, if you like the taste is more fragrant, you can also add raw peanuts.
Cabbage egg scrambled cake, the ingredients are home-made leftover flapjacks cut into strips, and the side dish is cabbage. To make fried cakes, cabbage and eggs is the best match. The method is a bit similar to stewed noodles, first spread the eggs, then fry two or three cabbages, add soy sauce, then spread the cake shreds, simmer until the vegetable juice is very small, add eggs and salt and fry evenly out of the pot, but fragrant! Make sure you've eaten this fried cake and you'll be hungry every few days!
Chinese cabbage fried sauce noodles, the delicious soul is that fried sauce. Ingredients are diced pork belly, soybean sauce and sweet noodle sauce. First fry the diced meat to change color out of the oil, and then put the onion and ginger to stir-fry out the aroma, pour in the mixed soybean sauce and sweet noodle sauce, sweet noodle sauce has a few spoonfuls on it, less put, the purpose is to neutralize the taste, medium heat constantly stirred, stir-fry until the sauce opens the pot, you can turn off the heat. Make more points at a time, use it to mix noodles can be fragrant, and save trouble!
Breakfast two, fresh meat ravioli, mixed with egg slices, cabbage egg seaweed soup. Fast breakfast, meat and eggs are all together, boiled eggs are reserved with an electric steamer before going to bed, fresh meat wontons are wrapped before frozen, cooked early, and then make a soup on the qi, nutrition is several, there are 15 minutes to get it all done!
The preparation of fresh meat wonton filling: fat and lean pork filling, add chopped onion and ginger, cooking wine, white pepper, soy sauce, a little oil to stir well, if it is too dry, then light a little water, along one direction the dumplings are sticky and delicate. Pay attention to the water do not add more, the filling is diluted do not wrap.
How to cook wontons? Bring a handful of shrimp skin to a boil in water, add the wontons and cook over high heat. Add 1 spoonful of light soy sauce, 1/2 tablespoon of rice vinegar, a little chicken juice and sesame oil to a large bowl, stir well and scoop the wontons and soup into it!
Breakfast three, egg pancakes, yam multigrain paste, carrot nutrition stir-fry, sugar orange. Pancakes and stir-fry are too delicious, the family unanimously praise, the ingredients in the small stir-fry are diced carrots, diced potatoes, minced meat, diced shiitake mushrooms, prepared before going to bed, early to fry on the get done, or very fast, very suitable for students nutrition meals.
Egg pancakes, ingredients are flour, eggs. Directions: Mix well with salt in the flour, add water and stir into a thin batter in divided doses until it is delicate and free of knots. Brush the electric cake bell with a little vegetable oil to preheat, scoop a rice spoon batter to the electric cake bell, spread it flat, the surface of the cake solidifies, immediately bump into an egg, spread evenly, sprinkle a little salt, close the lid of the cake bell, and burn it for about 2 minutes!
Breakfast four, purple rice porridge, fried pork sauerkraut stuffed buns, egg filling cake, oranges. Make an appointment for porridge before going to bed, get up early to drink, don't have to wait, drink a bowl of hot porridge in the morning, and feel comfortable in your stomach!
Egg filling cake, buy a quick-frozen semi-finished egg filling cake, it is only a thin crust, no eggs. When doing it without thawing, add some vegetable oil to the pot, yard into the pancakes, as the temperature rises, the cake will bulge, turn over, eggs with some green onions and salt to stir well, the cake bulges up after using chopsticks to poke a hole, pour in the egg liquid, bake out of the pot, very fragrant!
Purple rice porridge ingredients: rice + purple rice + glutinous rice + red adzuki beans, wash and put into the rice cooker, add water to make an appointment.
Breakfast five, grilled chicken lettuce pancakes, yam peanut multigrain paste, crispy pear. The pancakes made by themselves are very material, more affordable than those bought outside, and they are not troublesome to make, the most important thing is that they are nutritious and delicious!
Grilled chicken lettuce pancakes, the ingredients needed are batter, eggs, leftover grilled chicken, lettuce, haitian soybean sauce.
Directions: Brush a little vegetable oil with the electric cake bell, scoop in more than half a spoon of thin batter, spread out flat, solidify the surface, bump into the egg, spread evenly, sprinkle white sesame seeds, burn on the top and bottom for about 2 minutes, scoop out, brush the sauce, put the grilled chicken, green onions and coriander torn into small pieces, roll up and serve, cut into sections and serve! Batter blending method: add a little salt to the flour and stir well, add water to stir into a thin batter, delicate and no knots.
Breakfast six, whole wheat noodle cake, large ballast bean porridge, omelette, meat fried knots shredded. A bit close to the meal of the hometown, the taste of the farmhouse, I haven't eaten it for a while, I miss it very much!
Whole wheat flour cake, ingredients are 300 grams of whole wheat flour, 3 grams of dried yeast, 1 spoonful of sugar, 1 egg. Flour mixed with sugar and yeast, then pounded into eggs and stirred well, added water in divided times to form a thick batter, covered with a lid and slowly fermented overnight in the refrigerator refrigerator. Brush the electric cake bell with vegetable oil, scoop the batter thickly, sprinkle white sesame seeds, and burn on the top and bottom for 3-4 minutes, no need to turn over, shovel out and cut into pieces and serve!
Meat stir-fried knotty shreds, salty and delicious, with porridge is fantastic! Ingredients are water lumps (mustard knots pickles), fat lean pork. Directions: Shredded water lumps into a basin and repeatedly grasped until salty and light, pork shredded. First sauté the meat with green onion and ginger, then add the knots and shreds to fry until the oil is moist, add soy sauce to tone the color, and fry well out of the pot. This can be fried more, resistant to putting, the next day can also eat, can be under the rice!
Large ballast bean porridge, the ingredients are large grain sticky corn ballast, kidney beans, soybeans, glutinous rice, red dates, black rice, washed into the rice cooker, add water after booking, with 2 hours of multigrain porridge function, pay attention to the halfway set aside 4 hours of soaking time, otherwise not soft and rotten, not delicious
Breakfast seven, tomato egg soup, potato pork carob rice. This pairing is too comfortable to eat, and the nutrition is small!
Potato pork and beans, ingredients needed: fat lean pork, leftover rice, beans, potatoes.
Directions: Peel the potatoes and cut into large cubes, cut the beans into short pieces, and cut the pork into cubes. Stir-fry the diced meat with green onion and ginger, then add the beans and sauté the raw, then put the potatoes and fry a few times, add boiling water that has not been used for ingredients, add salt and soy sauce, and bring to a boil over high heat. Cook until the juice and vegetables are flush, spread the rice, spread it flat, cover the pot and cook until the juice is a little, mix the meal evenly, and get out of the pot!
Tomato egg soup, ingredients are tomatoes, eggs. Dice the tomatoes and beat the eggs. Stir-fry diced tomatoes in a pot of green onions, add salt to fry out the soup, pour water and boil for 1 minute until the tomatoes are rich in flavor, add salt and chicken juice to taste, add water starch to thicken slightly, pour in egg liquid to stir the egg flowers, turn off the heat and pour sesame oil on it!
This article is the original work of Bao Ma Xiao Chef, it is strictly forbidden to carry and steal pictures, and infringement must be investigated! Three meals of food, happy sharing, your comments likes and retweets are the greatest support for me, thank you! Bao Ma's small chef specializes in home cooking, pasta and breakfast. Food is the taste of home, love can do better, three meals have "temperature", experience the fun in the kitchen!