Wen 丨 C Mama Academy
Every parent has broken their heart for the development of their children, and parents will choose to let them get nutrition through food supplements from the consideration of their children's health and safety, of which parents pay the most attention to the problem of children's calcium supplements.
Because the development of children's bones, brains and teeth is indispensable to calcium supplementation, if calcium is deficient, the child not only looks malnourished, but also may be indirectly affected by intelligence.
Especially if parents want their children to grow taller, calcium supplementation can not be less.
Some parents will buy calcium tablets to supplement their nutrition in order to keep their children not deficient in calcium. Although the calcium content of calcium tablets is indeed very high, the absorption effect is not very good, and some children even have constipation after eating calcium tablets.
Compared with giving children calcium tablets, these methods are healthy and safe, and the effect of calcium supplementation is also "leveraged".
Now is the spring, but also the golden period for children to grow tall, parents often give their children to drink these soups, both to help children supplement calcium, but also to let children grow tall, killing two birds with one stone.
In the spring, these three bowls of soup are often given to children to drink, which is stronger than eating calcium tablets and absorbs better
After drinking for a while, the children of friends found that they grew taller, and even some parents found that long-term insistence on drinking can make children grow several centimeters taller in half a year.
1. Seaweed egg soup
Ingredients: Seaweed, shrimp skin, egg
Function: Seaweed is rich in calcium and zinc and other elements, shrimp skin taste is more delicious, eggs contain a lot of protein, these substances can promote the growth and development of children, and is a natural calcium supplement "treasure" food.
To prepare the seaweed egg soup:
(1) Prepare clean materials, and then cut the seaweed into pieces, to make it slightly broken, young children eat it is not easy to choke, but also easy to digest.
(2) Beat the eggs into a bowl and beat them to set aside, and children under 1 year old should remember to separate the yolks and egg whites to avoid allergic reactions.
(3) Add water to the pot and bring to a boil, then add chopped seaweed to a boil, then pour in the egg liquid and shrimp skin and cook it. After leaving the pot, let it warm up a little, and you can serve it to your child.
2. Soybean pig's trotter soup
Ingredients: Pork trotters, soybeans, ginger, green onion
Role: Everyone knows that developing children need to supplement a lot of meat, eggs, milk, and there is a lot of collagen in pig trotters.
The calcium content in soybeans is very high, and the combination of the two is not only full of nutrients, but also has a particularly good taste, and I believe that every child likes to eat.
To prepare the soybean pig's trotter soup:
(1) Soak the soybeans for four or five hours first, and generally soak them one day in advance to make them taste better.
(2) Wash the pig's trotters and remove the fatter parts inside. If you don't clean it, the soup is too greasy and will most likely make your child indigestion.
After removing the fat part, put it in the pot and cook, then add the ginger slices to taste, then add the soybeans, turn to low heat and simmer until it is rotten, about an hour and a half.
(3) Before finally coming out of the pot, add a small amount of salt, stir until melted, and then skim off the greasy part of the soup surface, and you can give it to the child to drink.
3. Fish head tofu soup
Ingredients: Old tofu, fish head, sliced ginger, salt, green onion
Function: Old tofu is rich in protein and calcium, and the soup cooked by the fish head is rich and nutritious, which can make the child's appetite better, and can promote the child's brain development and bone growth.
To prepare the fish head tofu soup:
(1) Rinse the fish head, put in the ginger slices and marinate for a while to remove the fishy smell, cut the tofu into pieces and set aside. Tofu is best to choose old tofu, because old tofu is not easy to rot, and the soup is more flavorful.
(2) Put oil in the pan, wait until the oil is hot, add ginger slices and fish heads and fry for a while, then add hot boiling water. If you want the fish soup to be thick and white, the water must be boiling water, and the soup color is too light when boiled in cold water.
(3) When the fish head is almost cooked, put the tofu pieces and continue to cook until it is cooked through, and then you can get out of the pot. After cooling, you can feed your child to eat some fish brains, fish brains are tender and soft, and eating fish brains is good for the brain, and children drink tofu fish head soup is not greasy.
In the spring, in addition to diet, with these methods, the child is still rubbing and growing
Spring, is the soaring height of the child, parents in addition to pay attention to the child's diet, with the following methods, the child's height jumped a lot.
▲Often take children to outdoor sports
Parents can cultivate good habits of exercising for their children, because when children exercise, they can promote the growth of body bones, and exercise can also speed up blood circulation and detoxification speed of the body.
You will find that children who exercise regularly are not only relatively more lively and have better physiques, but also are relatively taller and more active in thinking.
If you are a boy at home, you can learn to play basketball, soccer and other sports, and girls can choose to dance, jump rope and run to promote physical development.
These activities can stretch the bones and help the child grow taller, and regular exercise can also help the child strengthen the physique and reduce the probability of getting sick.
▲Get enough sleep
Developing children need more sleep, and the younger the child, the longer they sleep. Through adequate sleep, the child's body organs can be relaxed and the brain can be well rested.
Children in general primary schools need about ten hours of sleep time every day, and children in middle school to high school need eight hours of sleep time, ensuring that children can be healthier on the basis of sleep time.
Therefore, if you want your child to grow tall, parents should ensure that their children sleep more and have regular work and rest habits.
▲Enhance physical fitness and reduce the probability of getting sick
Children's physique is relatively poor, because the immunity is low, so if you are not careful, you will be infected with the disease.
If parents want their children to grow taller, they should first let their children reduce the probability of illness. Because illness can make the child's body stunted or even stagnant.
Therefore, parents should pay more attention to adding or subtracting clothes for their children to prevent children from having colds or fevers and other diseases, so that the child's body can have more nutrition to help grow tall.
▲Keep your mood happy
Only by maintaining a positive and healthy mindset can children grow happier and their bodies develop better.
If the child is in a bad mood, not only can not live and study normally, but also prone to various psychological diseases.
Because emotions not only affect psychology, but also affect the child's endocrine, once the body's endocrine disorders will lead to problems with the child's body organs, thus affecting nutrient absorption and physical development and so on.
Write at the end
The height of the child is determined by a combination of congenital factors and acquired factors, although congenital factors cannot be changed, but acquired factors can be determined by human factors.
Parents start from the acquired factors to improve their children's physical condition, which can make up for the innate deficiencies to a certain extent.
For example, parents can usually supervise their children's diet, let their children reduce their snack intake, and supplement their children's nutrition.
Because only on the basis of rich and balanced nutrition can children have a stronger physique and grow and develop faster. If you want your child to grow faster, you can let your child drink more than 3 bowls of soup to help your child grow faster.
Not only that, parents should also lead by example with their children to insist on exercising, to ensure that children work and rest regularly every day, after years of accumulation, children grow tall is not a problem.
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