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Lettuce, also known as lettuce, mainly eats young stems, lettuce production methods are also very much, lettuce can be fried, mixed, boiled, burned and other methods of cooking, can also be used to cook soup or as an ingredient. Lettuce is afraid of salt, so it is better to put less salt when cooking; when blanching lettuce, pay attention to time and temperature, the time of blanching is too long, the temperature is too high will make the lettuce lose its crisp taste; lettuce will be more crisp and crisp before squeezing the water before the pot is cooked, but from a nutritional point of view, lettuce water squeezing too dry will lose a lot of water-soluble vitamins, so it is still prudent to be cautious.
Moreover, the nutritional value of lettuce is very high, the potassium content is particularly high, very suitable for high blood pressure, people eating, but also can promote the secretion of urination and milk, enhance appetite and other effects.
Today for everyone to share a cold mix lettuce home-cooked method, not only nutritious and delicious, usually can also be eaten as a wine dish, through this production method, you can also make more cold mixed dishes, the following for everyone to introduce the specific production method of this cold mix lettuce.
【Cold mix lettuce】
1. Prepare a lettuce, remove the outer skin, remove the root, cut into long pieces of the same size, first cut the lettuce into thin slices, then change the knife to cut into thin wires, and then cut the rest into strips in turn.
2. A red pepper, cut into chili pepper shreds after removing the seeds, used for color matching, 3 garlic grains, to be patted down hard, after patting, press the knife to pull back, so that it will not fly, nor will it stick the knife, after pat flat, cut into crumbs.
3. Below, we blanch the lettuce shreds and chili pepper shreds, boil water in the pot, put in vegetable oil, vegetable oil when heated, will be adsorbed on the lettuce, isolated from the water, prevent nutrient loss, and add color and brightness to the dish.
4. After the water is boiled, pour in the lettuce shredded and pepper shredded blanched water for 20 seconds, fish out the lettuce, rinse with cold boiled water, quickly cool down, eat, will be more crisp and refreshing, blanching time, must not exceed 20 seconds.
5. Below we start to mix the sauce cold, put in the pot minced garlic, salt 2 grams, soy sauce 5 grams, dark soy sauce 2 grams, sesame sesame oil 5 grams, red oil 3 grams, first stir the seasoning to dissolve, and then pour in the lettuce shreds, stir again, you can plate.
Well, this crisp and refreshing cold mixed lettuce shredded is ready, like friends hurry up and try it!
Pay attention to Ah Fei, there are simple and practical home-cooked dishes for your reference every day, we will see you in the next issue!
Copywriter: Wen Xiaonuan