White radish goulash beef stew! !️ delicious, drink a bowl is too satisfying! !️ Cold winter, come to a bowl of white radish goulash, beef soft rotten, radish sweet, soup delicious, after drinking warm heart and stomach warm!
By Cute Shin Shin shin big duck pear
<h2>Royalties</h2>
1 white radish
Beef to taste
1 green onion
Ginger 5 tablets
1 scoop of Verdami Premium Cooking Wine
June fresh 10 g light salt original sauce soy sauce 1 spoonful
Rock sugar to taste
<h2>Practice steps</h2>
1. Prepare ingredients: white radish cut into pieces, beef cut into pieces, green onion, ginger slices
2: Put the beef in cold water, add ginger slices, add 1 spoonful of cooking wine, boil on high heat to remove the blood foam, remove the blood foam, and remove the spare.
3, from the pot to boil the oil into the ginger slices and green onion sections to fry fragrant, put in the beef stir-fry, put in 1 spoonful of soy sauce, rock sugar to continue to stir-fry for a few seconds, put in the boiling water over the beef, boil on high heat and turn on medium-low heat for about 50 minutes, put in the white radish blocks, simmer for about 20 minutes and turn off the heat
4, white radish goulash, beef soft rotten, radish sweet, soup delicious
5, cold winter to a bowl, warm heart and stomach!
<h2>Tips</h2>
Everyone's taste is different, if it feels light, you can add a little salt.
<h2>Nutritional benefits of white radish</h2>
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
<h2>Dietary contraindications for white radish</h2>
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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