Entering the winter, the temperature is getting lower and lower, in order to resist the cold, not only to wear thick clothes, people naturally eat more in the diet, plus the usual amount of exercise is less, so many people will unconsciously gain a circle when they arrive in the winter. Some people say that summer is the golden age of weight loss, but I think that as long as we usually pay more attention in three meals, winter can also become the golden period of weight loss, because in cold weather, our body should consume more calories to supplement physical strength, we choose more high-nutrient and low-fat foods to eat, naturally there is no need to worry about gaining weight.
Tofu is one of the common soy products in our lives, which is rich in plant protein, and low fat and low heat, or many people like to eat an ingredient. There are too many ways to eat tofu, it can be cold mixed, it can be fried, it can be stewed, it can be fried, etc., different methods present different flavors, and people can not eat enough. Among the many methods, there is a kind of tofu balls, the outside is tender and tender, I believe everyone has eaten, when I was a child, my mother often fried, especially when it was almost the New Year, it was a kind of food that had to be prepared. But we all know that heavy oil is the enemy of weight loss, so during weight loss, fried foods are best not to eat.
In fact, if you want to lose weight, we can also often make tofu balls to eat, but in the practice we need to adjust, control the amount of oil and salt, not only conducive to weight loss, but also good for physical health, friends who do not lose weight can also eat. And it is important that the tofu balls that come out of this way are low-fat and delicious, and it is particularly enjoyable to eat one by one, and there is no need to worry about gaining weight, and it is simpler and more convenient to do than frying. It can be said that it is more than one fell swoop, the following will share the practice to you, friends who lose weight do not miss, friends who love family can also try.
<h1 class="pgc-h-arrow-right" >--- fat-reducing tofu balls ---</h1>
【Ingredients】 1 piece of northern tofu, 1 carrot, 1/4 onion, 1 handful of celery leaves (can be replaced with coriander), 2 eggs, 20 grams of flour, 3 grams of salt, a little pepper, 1/2 spoon of oyster sauce, a little cooking oil
【Directions】
1, to make tofu balls we generally use the north tofu, easier to form. When many people make tofu balls, they will use a spoon and other tools to crush the tofu. And on the contrary, I think it is easier and less laborious to cut directly with a knife. Of course, you can do whatever you want.
2: Peel the carrots and cut into small cubes. Onions are best to choose purple onions, which are more intense and fragrant, and are also cut into small cubes. Don't waste celery leaves at home, wash them and chop them up. Of course, friends who like to eat coriander can add a handful of coriander foam. Then put it all in the tofu.
3: Beat 2 eggs in a large bowl, add about 20 grams of ordinary flour, and add salt, pepper and oyster sauce.
Stir well with chopsticks so that the various ingredients are fully mixed together and flavored, and our tofu ball filling is ready, very simple.
4, balls we do not need to fry, but changed to the method of baking. A layer of tin foil is placed on the baking tray, and the surface of the tin foil is brushed with a layer of cooking oil, because the tofu balls are sticky, otherwise they will stick to the baking sheet. Wear disposable gloves on your hands, grab the general ball filling, use the power of the tiger's mouth to squeeze out the shape of a ball, and then scoop it with a spoon in the other hand, and a ball is good and placed in a baking dish. Doing this pill is very simple and time-saving.
Make all the balls, put them in a baking dish, and brush a layer of cooking oil on the surface so thin that you avoid serious water loss during the baking process, so that the balls will become very hard. Leave some gaps between the balls to prevent heat expansion from being squeezed together.
5: Preheat the oven 180 degrees in advance for 5 minutes, send the baking tray into the middle layer of the oven, and bake at 180 degrees above and below for 25-30 minutes.
Paying attention to changes in the oven at any time during baking, the surface of the balls will gradually dry out, and the color will become darker and golden, and the air will emit a seductive fragrance.
When the time comes, our oven version of the tofu balls is ready, each golden and seductive, the skin is charred, the inside is very soft and tender, the aroma of onion, carrot and celery leaves is intertwined, and one bite is very enjoyable. And this strictly controls the amount of oil and salt, and friends who lose weight do not have to worry about gaining weight when they eat. The ingredients are also nutritious together, and the elderly and children eat well. You can also try it~
<h1 class= "pgc-h-arrow-right" > .[ Little Jasmine has something to say</h1>].
1, there are celery leaves at home with celery leaves, if not, you can also change to coriander leaves, it is best not to omit it, you can add a lot of flavor.
2, tin foil is best brushed with a layer of cooking oil, you can also change to olive oil, in addition to the surface of the ball is also best to brush a thin layer, so that the baked balls are burnt on the outside and tender inside, will not be the whole hard.
3, the temperature and time of baking is for reference only, we need to flexibly adjust according to the specific situation of our own oven.
I am little Jasmine, like to study a variety of simple home-cooked food, will be updated every day a different delicious recipe, if you also like food, welcome to pay attention to the exchange. Today I shared with you the fat-reducing version of the tofu balls, the weather is cold, friends who want to lose weight may wish to try this way of eating! This article is the original of The Little Jasmine Food Record, it is not easy to take pictures and code words, and it is strictly forbidden to copy and carry bad self-media. Everyone is welcome to like, bookmark and retweet! Thank you for your support!