The difference between calcium citrate and calcium carbonate

Calcium is one of the important nutrients that humans rely on for survival, and calcium deficiency can lead to a series of health problems. Especially infants, pregnant women, and the elderly. In order to correctly supplement calcium, we need to do some preliminary understanding of calcium tablets, and the calcium commonly found on the market is currently divided into two categories:

1. Inorganic calcium represented by calcium carbonate, which also belongs to inorganic calcium, also includes calcium phosphate, calcium oxide, etc.

2, the organic calcium represented by calcium citrate, the same calcium gluconate, calcium lactate, calcium acetate also belong to organic calcium.