Mo worries about the kitchen road ignorant of himself, who does not know the little face aunt. Hello everyone, I'm Little Face Auntie. Today, Aunt Xiaomian shared with you a "red bean pumpkin glutinous rice porridge" method. Some time ago, after the winter solstice, I ate dumplings, and the day after tomorrow, I reached the "little cold" solar term of the twenty-four solar terms. Different festivals must eat different foods, which not only represents festivity in our Chinese food culture, but also represents the concept of nourishing the body with nutritious diet and making the body healthy. The arrival of the small cold festival indicates that the temperature will be further reduced, and it will enter the coldest day of the nine cold days. At this time, the climate will be more cold and dry than before, and the earth will be in a frozen period, so it is necessary to pay more attention to nutrition in three meals a day. And it is appropriate to drink more porridge, eat more grains, and often eat some vegetables that are replenished in the winter, so that each of our bodies can be kept in the healthiest state.
Today's "red bean pumpkin glutinous rice porridge" is a delicacy that my family has often eaten recently. Red bean pumpkin glutinous rice porridge is simple to make, and it is one of the easiest family porridge dishes to start. In recent days, I will make it for my family every three to five years, at least three times a week, make a large pot each time, and drink two bowls per person per meal. Red beans are the most suitable ingredients for making soup in winter in beans, it is not only high in nutritional value, but also often eat can also stimulate gastrointestinal digestion, promote gastrointestinal movement, and drive the body to absorb nutrients. Not only that, but eating it often also has the effect of replenishing blood and qi. Pumpkin not to mention, it is the most suitable seasonal dish to eat in winter, can be fried to eat, can also be made pumpkin cake, pumpkin cake, often eaten has the function of promoting digestion. Glutinous rice, like red beans, is also an ingredient with high nutritional value and blood replenishment. After cooking these three ingredients together and making porridge, it not only has a sweet taste, but also has a comprehensive nutrition, and is the best self-cultivation food in winter.
The day after tomorrow is the coldest of the twenty-four solar terms "Xiao Han", "three or nine days" is in the "Small Cold", "as the saying goes, "Three nine supplement a winter, the next year without pain", the small cold season nourishes health, conditioning the body is very important. Make a bowl of red bean pumpkin glutinous rice ball porridge for the family, the hot and whirring super delicious, the belly warm palace and warm stomach and nourishment, and then eat in such a cold festival, it is more appropriate. In the cold season, I often cook this porridge, every day a bowl of warm and not afraid of cold, simple and nutritious! In our Guanzhong area, people have the habit of drinking porridge before and after the Little Cold Festival, and every household, whether for breakfast or dinner, will use grains to make porridge to eat, eat comfortable stomach, and be healthy. However, my family's favorite red bean pumpkin porridge, a little cold is coming, this porridge began to drink more, drive away the cold and keep warm, nourish the spleen and stomach, and have a good look in winter. Now I share this "red bean pumpkin glutinous rice porridge" food recipe to everyone, like friends can follow the recipe to make, give the family a delicious dish, give a love to relatives.
【Red bean pumpkin glutinous rice porridge】
Ingredients: 1/2 bowl of red beans, 1 small bowl of glutinous rice flour, 1 piece of pumpkin, 1 piece of brown sugar, a little water starch.
method:
1. Soak the red beans in advance and clean them.
2: Put the soaked red beans in the pot, add water to the red beans, bring to a boil on high heat, cook for half an hour on low heat, and the red beans become soft and rotten.
3: Peel and cut the pumpkin into thin slices, put it on a plate, then put it in a steamer and steam for 10 minutes to steam the pumpkin.
4: Take out the pumpkin and press it into a puree while it is hot, and add glutinous rice flour to the pumpkin puree.
5, glutinous rice flour according to the amount of pumpkin moisture to adjust, knead the smooth non-stick hand glutinous rice balls.
6: Roll the glutinous rice balls into long strips, cut into small dots, and let the palms of your hands become small balls.
7: Bring some water to a boil in a pot, add pumpkin balls, cook for about 5 minutes on medium heat, and all the balls float up.
8: Add the boiled red beans, add another piece of brown sugar and stir until melted.
9: Finally, add an appropriate amount of water starch, stir and cook for half a minute, the soup is thick and turn off the heat.
10, the taste is thick and sticky, sweet and delicious, rich in nutrition, drink a bowl of gastrointestinal warmth, very comfortable.
Mo worries about the kitchen road ignorant of himself, who does not know the little face aunt. Hello everyone! I'm a little aunt. Unconsciously, I have been with everyone on the road to cooking for five years! Get along for a few days, share the knowledge of food life together, and experience the happiness of food life together! Thank you! Well, dear friends, today's article will be shared with you here, if you have any different views on this article, welcome to publish your views in the comments at the bottom of the article, we will carefully read each of your messages ~
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