With sugar-free yogurt and a fruit salad with mayonnaise instead of salad dressing, it's a refreshing, yet greasy, basic fruit salad perfect for summer.
By Pickup Pickup Sissi
<h2>Royalties</h2>
Half an apple
Half a banana
Oranges half a piece
Kiwi fruit half a piece
Dragon fruit 1/4 pcs
10 blueberries
Raisins 1 scoop 10g
Dried cranberries 1 scoop 10g
2 scoops of sugar-free yogurt
1 scoop of cupby mayonnaise
Sea salt (may be omitted) 1/6 tsp 0.3 g
Grind the ground black pepper to taste
<h2>Practice steps</h2>
1: Wash and cut apples into small pieces, bananas into small pieces, kiwifruit, oranges, dragon fruit peeled and cut into small pieces, blueberries washed, ingredients are put into the mixing bowl.
2: Stir the yogurt, mayonnaise, salt and black pepper into the mixing bowl and stir evenly.
3. Plate loading is completed.
4. It is more delicious after refrigeration.
5、.
<h2>Tips</h2>
Those who do not like salty taste can not add sea salt.
<h2>Nutritional benefits of apples</h2>
1. Lower cholesterol: Keep blood sugar stable, but also effectively reduce cholesterol.
2. Anti-cancer and anti-cancer: reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer.
3. Vascular cleanser improves respiratory system and lung function, protecting the lungs from pollution and soot.
4. Promote gastrointestinal peristalsis: assist the human body to smoothly discharge waste and reduce the harm of harmful substances to the skin.
5. Maintain acid-base balance: Apples are alkaline foods, eating apples can quickly neutralize excessive acidic substances in the body (including acids produced by sports (sports food) and acid metabolites produced by fish, meat, eggs and other acidic foods in the body), enhance physical strength and disease resistance.
6. Weight loss: Apple will increase satiety, eating before meals can reduce the amount of food, to achieve the purpose of weight loss.
7. Beauty products, can make the skin smooth and soft. The nutrients in apples are soluble and easily absorbed by the human body, so it is called "living water", which is conducive to dissolving sulfur elements and making the skin smooth and tender. Apples also have copper, iodine, manganese, zinc, potassium and other elements, if the human body lacks these elements, the skin will be dry, cracky, itchy.
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