Eight treasure porridge preparation method Healthy effect ingredients with the preparation of eight treasure porridge

<h1 class="pgc-h-arrow-right" data-track="1" > health benefits</h1>

Glutinous rice: activates blood and dissolves stasis

Mung bean: delay aging, antioxidant, anti-cancer and anti-cancer

Peanuts: moisturize the lungs

< h1 class="pgc-h-arrow-right" data-track="4" > ingredients</h1>

Ingredients: rice, glutinous rice, red dates, red beans, cinnamon balls, lotus seeds, goji berries, peanuts.

Excipients: white sugar, water.

<h1 class="pgc-h-arrow-right" data-track="25" > the method of eight treasure porridge</h1>

Here's how:

1. Soak the red beans and lotus seeds in the water one day in advance;

2. Mix rice, glutinous rice, red dates, red beans, cinnamon balls, lotus seeds, goji berries and peanuts together and wash with water;

3. Pour rice, glutinous rice, red dates, red beans, cinnamon balls, lotus seeds, goji berries and peanuts into the pot, and add the appropriate amount of white sugar;

4, add three bowls of water to the pot, cover the pot lid;

5, first turn on the high heat, wait until the pot boils, turn on the low heat, cook for 1 hour;

6. For 1 hour, put the eight treasure porridge in a bowl and eat it.