The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
"The world's thousands of delicacies, eggs account for more than half", a mention of eggs, everyone is not unfamiliar, eggs are very common in our lives, inexpensive, nutritious, is a nutritious nourishing egg, in fact, do you know? In addition to eggs, there is a kind of egg, especially good for children, help children's brain development, it is quail eggs, known as "natural brain pills", the market price of quail eggs, compared to eggs are twice as expensive, which also makes sense, quail eggs in lecithin is higher than eggs, cholesterol is lower than eggs, eat 3-4 per day, good for health, many people must have nutrients, a small quail egg has, is a natural tonic, unique in nutrition, folk evaluation of quail eggs is quite high , has the reputation of "the best in the egg", teaches you 4 kinds of homely practices, and makes them for your family to eat.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
1, prepare 500 grams of quail eggs, rinse the shell clean, be careful when operating, boil in cold water, turn the water to medium-low heat after boiling, and cook for another 10 minutes.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
2, wait for the time to come, the quail egg through the cold water, separate the eggshell, quail egg after hot expansion and contraction, the shell is easy to fall, all peeled clean, put into the pot.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
3, put in 3 star anise, 1 piece of cinnamon, 3 pieces of fragrant leaves, 15 peppercorns, 10 grams of rock sugar, 1 spoon of dark soy sauce, 3 spoons of light soy sauce, 5 grams of white pepper powder, 3 grams of salt, salt as little as possible, because the old soy sauce has a salty taste.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
4, start to add water, the amount of water to not over all the materials, more does not matter, after boiling on high heat, turn to a medium-low heat to continue to cook for 20 minutes, wait for the time to come, and then simmer for one night, three points brine seven points of soaking, so that it is enough to taste.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
6, wait until the next day, and then fish out to taste, you will find that the delicious, a bite can not stop at all, when eating breakfast, hot a few quail eggs to eat, with polenta, sweet potato porridge, millet porridge, very comfortable.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
1, prepare about 10 fresh shiitake mushrooms, soak the hair in advance, clean it, use scissors to remove the mushroom stalks, cut it and don't throw it away, wait for it to be used.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
2, after the mushrooms are processed, the bottom is facing up, the uniform yard is placed in the steaming plate, then the quail eggs are slammed into the nest of the mushrooms, the steaming plate is put into the grate, the water is boiled, steamed on high heat for 15 minutes, until steamed.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
3: Take advantage of this free time, prepare other ingredients, cut off the mushroom stalks, wash, cut into minced pieces, ginger, garlic, spring onion and green and red pepper, cut into small pieces.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
4, the time is up, the mushrooms and quail eggs are steamed, first put aside for later, you can see the shiitake mushrooms oozing juice, first do not pour it, wait a moment there is a use.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
5, the pot of oil, after the oil is hot, add the onion, ginger, garlic, shiitake mushrooms and green and red pepper minced, after cooking on high heat to make the aroma, the juice from the shiitake mushrooms oozing out, pour into the pot, cook on high heat for 3 minutes, this juice is very nutritious.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
6: According to personal taste, add half a spoonful of salt, pepper, chicken powder, 1 spoonful of soy sauce, oyster sauce, then pour in 1 spoonful of water starch, simply hook a mustard, stir while pouring.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
7, boil until the soup is thick, drizzle on the mushrooms and quail eggs, and sprinkle some green onions, the aroma is strong, look very appetizing, if you also like, remember to try it.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
<h1 class="pgc-h-arrow-right" data-track="16" >3. Steamed quail eggs with shiitake mushrooms</h1>
1, prepare a tender zucchini, clean, cut into equal size segments, dig out the middle of the grain, pay attention not to dig through.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
2, dig out the part also do not waste, add some carrots, cut into small pieces together, into zucchini.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
3: Prepare six quail eggs, carefully break them, put them in zucchini, boil the water pot, turn to medium heat and steam for 8 minutes.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
4: Heat the oil in the pot, pour in the carrots and zucchini, just left unused, stir-fry to bring out the aroma.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
5: Add a bowl of water, half a spoon of salt, a spoonful of soy sauce, a spoonful of oyster sauce, and after the soup is boiled, contour with water starch, wait for viscosity, turn off the heat and set aside.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
6, this side of the zucchini is also steamed, quail eggs have been cooked, zucchini taste is just right.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
7, pour the soup on the quail eggs, make it for the family to eat, nutritious and delicious, the combination of the two, the color and flavor are complete, a bite is full of nutrition.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
1: Boil water in a pot, add quail eggs, simmer for about 8 minutes on low heat, remove and immerse in cool water, peel off the shell.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
2: Prepare some brine, followed by hot pot base, chives, cinnamon, star anise, peppercorns, dried peppers, cumin, ginger.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
3: Heat the oil in a pan, wait for the oil to be 50% hot, add the quail eggs, fry on high heat until golden brown and fish out.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
4, fish out the drainage oil, over the purpose of frying once, the taste is more crisp, pay attention to the oil temperature control at 5-6 into the heat.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
5: Add an appropriate amount of oil to the pot, put in the prepared large ingredients in turn, fry out the aroma, and finally add the hot pot base, stir-fry over low heat.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
6: Add an appropriate amount of pure water, about 3 bowls of water, add chives knots, bring to a boil over high heat.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
7: After waiting for boiling, add 1 spoonful of salt, an appropriate amount of thirteen spices, 1 spoon of oyster sauce, 1 spoonful of soy sauce, 1 spoon of soy sauce.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
8, bring to a boil on high heat, turn to low heat and slowly cook, wait for the soup to become viscous, turn off the heat and soak for 10 minutes, if you are not in a hurry to eat, you can also soak for 30 minutes, so that the quail eggs are fully flavored and colored.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
9, the time is up, put the quail eggs into the plate, pour in the right amount of soup, a delicious five-spiced quail eggs are ready, under the rice and wine, especially delicious, the family likes it very much.
The nutritional value of quail eggs is no less than that of eggs, to be often made for children to eat, teach you 4 kinds of homely methods one, spiced quail eggs two, zucchini steamed quail eggs three, shiitake steamed quail eggs four, secret brine fragrant quail eggs
Ban plagiarism, I am a food recipe, love food, daily updates on home cooking and pasta practices, pay attention to my daily learning to cook, will always surprise you.
On the afternoon of November 22, the reporter followed the staff of Liaoning Dandong Inspection and Quarantine Bureau to Fengcheng Superb Food Co., Ltd., and the reporter saw in the packaging workshop that the workers were constantly busy.
Quail egg canning processing (part 1) First, cleaning: add half a tank of water to the sink, pour the quail egg into it, the water should not pass the quail egg, soak for 30-60 minutes to clean. Second, pre-cooking: pre-boiled sink put ...
Welcome egg merchants from all over the country to participate in the quotation registration hotline (electronic micro same number): 18954961506 regional price trend today Shandong Rizhao 4.8-4.9 Wenfei County 4.7...
Welcome egg merchants from all over the country to participate in the quotation registration hotline (electric micro same number): 18954961506 regional price trend today Shandong Rizhao 5.1-5.2 up 0.2 Fei County...
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