In the early morning of the town, the sun gently shone on the meandering river, adding a bit of life to this peaceful morning. Li Xiaozhi, a young man who is full of curiosity about life, can always discover extraordinary knowledge in ordinary days. On this day, while browsing the Internet, he accidentally read an article about "Ten Taboos for Sleep", and an urge to explore and share suddenly surged in his heart.
"Hey, leisurely, you know what? I learned some super useful things last night about the things we do every day that we probably don't pay much attention to – sleeping! Li Xiaozhi rushed home and shouted at his wife Lin Youran, who was busy in the kitchen.
Lin leisurely stopped what he was doing, turned his head and looked at him with a smile: "Oh? Tell me, what excites you so much? ”
Li Xiaozhi pulled over a chair, sat opposite Lin Youran, and began his explanation: "The first taboo, eat too much before going to bed. It is said that going to bed at least two hours after dinner helps the digestive system rest and reduces the risk of stomach upset and insomnia. Do you remember, sometimes I would wake up in the middle of the night after eating too much at night? ”
Lin Youran nodded in agreement: "Well, indeed, after that, we will eat dinner a little earlier and lighter." ”
"The second contraindication, excessive use of electronic devices." Li Xiaozhi continued, "The blue light emitted by the mobile phone screen can inhibit the secretion of melatonin and affect the quality of sleep. Experts recommend that at least one hour before going to bed, you should stay away from mobile phones, computers and other electronic devices, and you can read a book or listen to soft music to relax. ”
Lin Youran thought about it and said with a smile: "It seems that I have to change my habit of scrolling my mobile phone before going to bed and change it to reading paper books." ”
Li Xiaozhi continued, every taboo mentioned was accompanied by discussion and resonance between the two. For example, avoid strenuous exercise that causes rapid heartbeat and increased body temperature to affect sleep; Maintain the right temperature and humidity in the bedroom to create a comfortable sleeping environment; And don't go to sleep with negative emotions, learn to let go of the worries of the day before bed, and relax your mind through meditation or deep breathing.
"What surprised me the most was the tenth taboo," Li Xiaozhi said mysteriously, "and that is not to ignore the comfort of mattresses and pillows." A proper mattress and pillow can support the body, reduce the number of turnovers, and improve sleep quality. It is said that one-third of a person's life is spent in sleep, and choosing good sleep products is crucial. ”
When Lin Youran heard this, his eyes lit up: "Then shouldn't we also consider changing the mattress?" I've been using this one for years now. ”
Li Xiaozhi smiled and nodded: "Yes, let's go to the furniture city together another day and pick a good mattress that suits us." ”
The two looked at each other and smiled, their hearts full of beautiful visions for the future. Li Xiaozhi's sharing not only allowed Lin Youran to gain new knowledge about sleep, but also made their relationship closer because they learned and grew together.
Since then, Li Xiaozhi and Lin Youran have begun to practice these sleep taboos, and they have found that just a few small changes have significantly improved their sleep quality. They wake up in the morning feeling more refreshed and energized to welcome the new day. And the small river in the town still witnesses their warmth and happiness every day, as well as their unremitting pursuit of a better life.