"The wind is clear and the spring is cold and the bamboo is repaired, and the three dog days are cool like autumn", after entering the middle of the year, many places across the country officially "seven up and eight rainy season"! The rain came just in time to cool down the already scorching heat of the "dog days". But the trouble is that it has also caused the seven major river basins on the mainland to skyrocket, resulting in flooding in some areas. In some areas, it has been raining for more than a week now. Such a humid and rainy environment undoubtedly increases the humidity in the air and in the home. That's why the old saying goes: dehumidification in the middle and lungs at the end!
Heavy body dampness for our body, what it brings is: poor spirit, dizziness, weakness, oily face, oily hair, and easy eczema on the body. Although these are minor problems, if you don't pay attention to your body for a long time, it will develop into a big problem. It is recommended to eat "melon vegetables" such as: winter melon, cucumber, bitter gourd. These three types of vegetables can be good for dehumidification and heat clearing, suitable for this season to eat, and have a certain health care effect. Share a new way to eat cucumber: cucumber egg shrimp dumplings. The specific mixing steps are as follows:
Cucumber egg shrimp dumplings specific method:
Step 1: Prepare 3 cucumbers and 4 eggs, 250 grams of live shrimp. Wash the cucumber first, then cut off the roots with a knife. Then use a rubbing board to rub the cucumber into fine strips for later use. Put the cucumber shreds into an empty basin, add a spoonful of salt, and mix well to remove the water from the cucumbers. Another scrambled egg. Crack 4 eggs into a bowl and beat into egg liquid. Pour a little cooking oil into the pot, boil the oil, add the egg mixture, quickly fry the eggs with a spatula and set aside.
Step 2: Dry the shredded cucumber by hand, pack the water into a ball and put it on a plate, then pour the broken eggs into it. Clean the live shrimp, peel off the shells, remove the shrimp threads, and chop the shrimp flesh. Then pour it into the plate as well. To taste: add a pinch of salt, green onions, pepper and oyster sauce.
Step 3: Add the chopped green onion and a little cooking oil from the boiling pan. After mixing well, wrap all the rolled dumpling skins, then put them in a pot and boil them for 20 minutes, add boiling water to the pot in three times, and wait for the dumplings to be all ripe and float on the pot surface, and then they can be put out and eaten.
Such a serving: cucumber, egg, shrimp dumplings are ready, break one to see that the filling is full, eat a bite, and drop your chin freshly. The satisfaction is overwhelming. It's just a word fresh, delicious!
Benefits of eating cucumber, eggs, shrimp dumplings on Futian:
1: During the dog days of summer, the human spleen and stomach itself are weak and the appetite is lost. Therefore, it is necessary to eat some foods that are easy to digest, appetizing and spleen-invigorating, and can replenish the body's high-quality protein. For example, cucumber, egg, shrimp dumplings are a very good choice. It can replenish our body with enough energy and protein in the hot summer, so that we can quickly recover our physical strength and replenish the essential vitamins and water of the human body.
2: At the same time, cucumber egg shrimp dumplings also combine the properties of cucumber to clear heat and dispel dampness, and the calcium and high-quality protein of egg shrimp. For improving the body's immunity. Summer weight loss slimming beauty also has a certain effect.
Cucumber egg shrimp dumplings cooking tips:
1: After rubbing the cucumber shreds, remember not to put too much in the water of the cucumber and add the salt. At the same time, when adjusting the filling, you can choose to put less or no salt when adding salt again, so as to avoid the dumplings being too salty after cooking, which will affect the taste and taste.
2: When processing the shrimp, in addition to cleaning the shrimp head, shell and shrimp line, you can also omit the step of hiding the shrimp into shrimp puree. It is also possible to wrap the whole shrimp directly into the dumplings. At the same time, if you really feel that it is troublesome to grill shrimp, you can go to the supermarket or seafood market to buy a whole bag of quick-frozen shrimp, and after melting, you can also use it to make dumplings to eat, which is also trouble-free.