Summer is coming, pay attention to what you eat, there are some things that you really can't eat!
1. Don't eat too cold, is it comfortable to eat, after a long time, the stomach can't stand it, especially the middle-aged and elderly.
2. Don't eat too spicy, especially easy to get angry.
3. It is best not to eat frozen food that cannot be dated, because you don't know how long it has been frozen.
4. Try not to eat meat that can't see the shape, like minced meat, buns, and dumplings, because you don't know what kind of meat it is.
5. Don't buy meat that doesn't have a quarantine stamp in a farmer's market or small market. Because you don't know if it's a female pork or a male pork.
6. Don't eat too many sweets, which may cause disorders of sugar metabolism in the body and make it easy to gain weight.
7. Pay attention to nutritional matching, don't eat too vegetarian.
8. Don't drink too much cold beer, cold drinks, it will hurt the spleen and stomach too much.
9. When buying oil, salt, sauce and vinegar in the supermarket, you must look at the ingredient list and pick a clean one.
10. Try not to go out to eat, because you don't know if the oil used is transferred due to oil, or gutter oil, recovered oil, salt used, soy sauce must be the cheapest. #聊聊吃与健康# #聊聊吃的和健康# #科学吃岀健康来# #聊聊食物与健康# #聊聊健康饮食# #头条创作挑战赛#
