Lao Li, I have really put a lot of effort into my health recently. I heard that eating leeks and walnuts can aphrodisiac, so he moved home every day and ate happily. But after eating for so long, Lao Li felt that he didn't seem to have become more "mighty".
One day, Lao Li met his old friend Xiao Zhang in the park and talked about it. Xiao Zhang smiled and said: "Lao Li, don't be fooled by those aphrodisiac foods, eating these can replenish the body, but if you want to talk about aphrodisiac, that's another matter." ”
When Lao Li heard this, he chuckled in his heart and wondered: Could it be that he was really deceived? So what exactly is a true aphrodisiac? No, I'll have to look into it.
Can this aphrodisiac food be aphrodisiac? Hehe, don't worry, I'll tell you later!
01
Causes of the decline in male "ability".
senescence
As we age, the organs and systems of the human body gradually age. For men, sexual organs are no exception.
As we age, the function of the testicles gradually weakens, resulting in a decrease in the secretion of androgens, which affects sexual performance. It is a natural physiological process that every male goes through.
pressure
In modern society, men often play multiple roles, bearing the pressures of family, work and society. Long-term exposure to high pressure can cause a variety of discomforts in a man's body, including a decline in sexual function.
Stress can affect a man's psychological state, making it difficult to maintain a relaxed and pleasurable mood, which can affect the quality of sex life.
Chronic illness
As we age, men will suffer more or less from some chronic diseases, such as diabetes, hyperlipidemia, high blood pressure, etc. These diseases not only affect men's physical health, but also have adverse effects on sexual function.
For example, diabetes can cause neuropathy and vascular lesions, which can affect erectile function in men; Hyperlipidemia and high blood pressure can lead to hardening and narrowing of the arteries, affecting the blood supply to the penis and erections.
Debunking a variety of "aphrodisiac recipes"
In the face of declining sexual performance, many men will seek various "aphrodisiac recipes" to solve the problem. However, many of the so-called "aphrodisiac recipes" are not scientific and can even cause damage to the body. Here are some common myths and truths:
Can leeks and garlic aphrodisiac?
Many people believe that leeks and garlic have aphrodisiac effects, but there is no scientific basis for this claim. Although both leeks and garlic contain some beneficial nutrients, they do not directly improve sexual performance in men.
In addition, excessive consumption of these foods can also lead to physical discomfort or gastrointestinal problems.
Can eating animal reproductive organs aphrodisiac?
The concept of "what you eat to make up for what you eat" is deeply rooted in the hearts of the people, but eating animal reproductive organs does not play an aphrodisiac role. Although it is true that the reproductive organs of animals contain some male hormones and other bioactive substances, most of these substances will be inactive after cooking and digestion, and cannot be absorbed and utilized by the human body.
In addition, excessive consumption of animal reproductive organs may also increase the risk of contracting diseases.
Can oysters be aphrodisiac?
Oysters are a nutritious seafood that is rich in zinc. Zinc does have some importance for male reproductive health, as it promotes sperm production and development.
However, this does not mean that eating raw oysters directly improves male sexual performance. There is currently insufficient scientific evidence to suggest that zinc in oysters or other foods can directly improve sexual function in men.
A more reliable way to improve sexual performance
In the face of declining sexual performance, men should take a scientific approach to improve their physical condition and improve their sexual performance. Here are some suggestions:
Exercise regularly and eat a healthy diet
Proper exercise can help men improve their physical condition and improve their physical fitness. For example, aerobic exercise can enhance cardiopulmonary function and improve physical endurance; Strength training builds muscle strength and endurance and improves body shape.
In addition, healthy eating habits are also very important, and men should avoid excessive intake of high-calorie, high-fat and high-sugar foods, eat more fresh vegetables, fruits and whole grains to maintain a balanced nutrition.
Avoid bad habits
Poor lifestyle habits can also have a negative impact on men's sexual performance. For example, long-term smoking, alcoholism, staying up late, etc., can lead to a decline in physical function and sexual function.
Therefore, men should try to avoid these bad habits and maintain a healthy lifestyle.
Seek professional help
If a man is still unable to improve his sexual performance after improving his lifestyle habits, or if he has severe sexual dysfunction problems, he should seek help from a medical professional in a timely manner.
The doctor will give the diagnosis and treatment recommendations according to the patient's specific situation to help the patient regain a healthy state and improve sexual performance.