Aunt Li is a well-known "kitchen expert" here. Since retiring, she has been fascinated by doing new tricks in the kitchen.
That day, she excitedly brought back a handful of celery from the market, planning to show her hand to her wife, Uncle Wang, and the children in the evening, and make a different celery stewed chicken.
During the meal, everyone praised Aunt Li's first-class craftsmanship, but not long after eating, Uncle Wang suddenly covered his stomach and looked embarrassed.
When Aunt Li saw it, she immediately "chuckled" in her heart, and secretly thought, "Could it be that there is something wrong with the dishes I cooked?" Seeing Uncle Wang getting more and more uncomfortable, her heart was really up and down.
Sure enough, Uncle Wang's stomach began to churn, and Aunt Li hurriedly sent him to the hospital. After examination, the doctor said that Uncle Wang was suffering from indigestion. Aunt Li wondered: "We ate stewed chicken with celery, nothing special." ”
The doctor smiled and explained, "Celery and chicken are both nutritious, but when put together, they are not very good for digestion, especially in middle-aged and elderly people. Only then did Aunt Li understand that cooking should not only look at the taste, but also consider how to match the ingredients.
Since then, she has paid more attention to the combination of ingredients when cooking, after all, the health of her family is the most important thing.
Improper food combination will not only affect the absorption of nutrients, but also may cause harm to the body.
However, what are the "minefields" that need to be avoided in the combination of nutritious vegetables like celery?
01
The importance of food pairings
In traditional Chinese culture, balance and harmony are one of the core philosophical ideas. This idea is also reflected in food culture, and the importance of food pairing is self-evident.
Different foods promote each other, while others restrict each other. The right combination can enhance the nutritional efficiency of food and improve the absorption and utilization of nutrients by the human body. Improper combination can lead to the loss of nutrients and even adverse effects on human health.
For example, vitamin C in certain foods combined with the high protein found in certain seafood may produce substances that are not good for human health.
Therefore, when enjoying seafood delicacies, you should avoid excessive intake of foods rich in vitamin C to prevent accidents.
02
Nutritional value of celery
Celery, a common vegetable, is considered a multi-functional ingredient in traditional Chinese medicine.
It is cool in nature, sweet and spicy in taste, non-toxic, flat liver and stomach, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., at the same time, it has the effect of flattening the liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, strengthening stomach and blood, clearing the intestines and facilitating stool, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and sedation.
Eating celery often, especially celery leaves, is very beneficial to the prevention of hypertension and arteriosclerosis, and has an adjuvant therapeutic effect.
Not only that, celery also has a wide range of applications in traditional Chinese medicine theory. According to the "Compendium of Materia Medica", celery can "calm the liver and clear away heat, dispel wind and dampness", and has a good relieving effect on symptoms such as liver fire and dizziness.
Modern medical research has also found that apigenin and other compounds contained in celery have a variety of pharmacological effects such as lowering blood pressure and blood lipids, which are of great significance for the prevention of cardiovascular diseases.
03
The pairing of celery is taboo
chicken
Chicken is warm and sweet, while celery is cool, and eating both at the same time can easily lead to gastrointestinal disorders and indigestion. Especially for middle-aged and elderly people with weak gastrointestinal function, this combination needs to be avoided.
seafood
Seafood is mostly cold, such as crabs, oysters, etc., and when it meets cold celery, it is easy to aggravate the cold in the body, resulting in abdominal pain, diarrhea and other uncomfortable symptoms. Especially in the cold season or for people with a cold constitution, this combination is undoubtedly worse.
soybean
The protein in soybeans may react with the vitamin C in celery, affecting each other's nutritional value. This reaction not only reduces the nutritional efficacy of food, but can also pose potential risks to human health.
Rabbit meat
Rabbit meat is cold in nature, and eating it with celery is easy to exacerbate the cold in the body. Long-term such a diet may lead to an increased risk of digestive diseases, especially for people who are already cold.
04
A golden partner for celery
beef
Beef is warm, sweet, and rich in nutrients such as protein and iron. Eating it with celery can achieve a warming effect, while the cooling properties of celery can also neutralize the heat of beef, making the overall diet more balanced.
tofu
Tofu is rich in nutrients such as vegetable protein and calcium, and eating it with celery can not only maintain the light taste of food, but also prevent health problems such as cardiovascular disease. Especially for middle-aged and elderly people, this combination is both nutritious and healthy.
Peanuts and carrots
Peanuts are rich in unsaturated fatty acids and other nutrients, and eating them with celery can improve the elasticity of blood vessels and prevent cardiovascular diseases. Carrots are rich in β-carotene, and eating them with celery can improve the absorption and utilization of vitamins, which is of great help to eye health and immunity.
Proper food combination can not only improve the nutritional value of food, but also effectively prevent diseases and promote good health.
Therefore, we should pay more attention to the reasonable combination of ingredients to avoid misunderstandings. Only in this way can we make our diet truly a source of health and a better life.
At the same time, we should also inherit and carry forward the traditional Chinese food and health culture, so that more people can understand and benefit.