63-year-old Aunt Mai, after learning that she had diabetes two years ago, was really cautious, taking medicine on time every day, and always green vegetables on the table, and she didn't dare to eat more staple foods.
At that time, her blood sugar was well controlled, almost close to normal. But this person is always a little healed, and the scar forgets the pain.
As soon as Aunt Mai saw that her blood sugar was stable, she wondered in her heart, this is not a difficult thing to lower. So, she began to be lazy, no longer regularly measured her blood sugar, and took the medicine only when she remembered it.
She also returned to her previous habit of eating sweet potatoes and potatoes every day, and felt that these were vegetarian dishes and there should be no problem.
However, just 3 months ago, Aunt Mai began to feel thirsty and lacked energy, and she didn't pay much attention to it at first. But after a few days, the symptoms became more and more serious, I always felt cold, and I especially wanted to sleep.
Until one day, Aunt Mai fell asleep in bed and couldn't wake up no matter how she screamed, and the family was frightened and rushed her to the hospital.
As soon as the test results came out, everyone was shocked that Aunt Mai's blood sugar was as high as 38mmol/L, and the plasma osmolality also soared to 360mOsm/L. The doctors tried their best to save the life, but unfortunately, they still couldn't save Aunt Mai's life.
Diabetes, a chronic disease caused by insufficient pancreatic function, is becoming a global health problem. However, if you don't want your blood sugar to get out of control, try to eat as little as possible with these 3 vegetarian options.
01
A serious warning of diabetic foot
Among the many complications of diabetes, diabetic foot is particularly severe. It is triggered by damage to blood vessels and nerves in the lower extremities due to long-term high blood sugar.
Once suffering from diabetic foot, the patient's feet will experience symptoms such as dryness, itching, numbness, and pain. These symptoms are not only afflicting to sufferers, but can also lead to serious consequences such as foot infections, ulcers, and even amputation.
Therefore, it is crucial for diabetic patients to prevent the occurrence of diabetic foot. They should check the condition of their feet regularly and take care to keep them clean and dry to avoid injuries and infections.
At the same time, doctors should also strengthen the education and guidance of patients to improve their awareness and attention to diabetic foot.
02
Common misconceptions about sugar control
Some people think that drinking alcohol lowers blood sugar. They feel that alcohol stimulates insulin secretion, which lowers blood sugar.
However, in reality, the effects of alcohol on blood sugar are complex. It does have the potential to lower blood sugar initially, but then it can lead to reactive hyperglycemia.
In addition, alcohol may interfere with the effects of glucose-lowering drugs and increase the risk of hypoglycemia. Therefore, alcohol consumption is not recommended for people with diabetes.
There are also patients who try to lower their blood sugar by skipping dinner or relying on certain foods such as pumpkin, bitter melon, etc.
These methods, while seemingly feasible, lack scientific basis in practice. Skipping dinner may lead to the "dawn phenomenon" of nocturnal hypoglycemia and morning reactive hyperglycemia, and although foods such as pumpkin and bitter gourd contain certain hypoglycemic ingredients, they are not a substitute for medication.
03
Dietary recommendations for diabetics
For people with diabetes, dietary control is crucial.
They need to choose foods that are low in sugar, fat, and fiber to keep their blood sugar stable. However, some seemingly healthy foods can also cause a rapid spike in blood sugar.
For example, although mashed potatoes are made from vegetables, their glycemic index increases significantly when they are processed.
Although vegetarian buns are mainly made of vegetables, they often add more oil in order to add taste, and flour itself is also a food that raises blood sugar quickly. Therefore, diabetics need to control the right amount when choosing these foods.
In addition, patients should also change their unhealthy eating patterns, such as overeating, picky eating, etc. They should take their medications regularly and stick to proper exercise to help control their blood sugar levels.
Diabetics can also try some foods that have a hypoglycemic effect, such as whole grains such as oats and buckwheat, and vegetables such as bitter gourd and onions.
These foods are rich in dietary fiber and sugar-lowering components, which help stabilize blood sugar levels. At the same time, maintaining a good mindset and getting enough sleep are also important factors in blood sugar control.
In the process of sugar control, diabetic patients should monitor their blood sugar levels regularly, adjust their treatment regimen in time, and maintain good communication with their doctors. Only in this way can the disease be effectively controlled and the quality of life improved.
Aunt Li's death has brought great grief to her family and friends. Her experience is also a reminder that diabetes is not a disease to be taken lightly.
Only through scientific treatment and lifestyle adjustments can we effectively control the disease and avoid similar tragedies.